Third Space vs nomy performance

Your workout can be the difference between a good day and a bad one. Make it count. At Third Space, we believe in inspiring you to be your personal best—whether you’re in the club, at home, or on the move. Our app is designed to fit seamlessly into your lifestyle, giving you access to world-class trainers and the tools you need to stay motivated. Features: - Workout Library: Access an expansive library of workout videos and programmes, led by our elite trainers. Whether you’re looking to break a sweat with a WOD or unwind with a calming yoga flow, find your workout here. - Book & Manage Classes: See the class timetable, filter by club, type, or instructor, and book your spot with a few easy taps. - Live Timetable: Real-time class availability so you can see where there’s space and book your place instantly. - Set Your Favourites: Set your favourite classes for quick access and build your personalised timetable. - Be Inspired: Unsure where to start? Browse class descriptions to discover the right workout for your goals. - Sync With Calendar: Effortlessly sync with your calendar with live class and session updates. - Notifications: Never miss a session with booking reminders to keep you on track. - Your Account: Stay in control—link directly to your Third Space account to manage your membership, guest passes, and available credits.

**Your routine. Your way.** Every session begins with a short check-in quiz about how you feel today. Nomy uses your answers to build a warm-up that meets you exactly where you are — not a one-size-fits-all exercise plan, but a living routine that adapts to your state of mind and body before every performance. Your routine is built around three pillars: **Body** — Physical exercises that awaken your nervous system and discharge pre-show tension. From breathwork and vagal stimulation to movement and grounding techniques, your body routine helps you arrive on stage regulated, not rattled. **Self-Talk** — Affirmations spoken aloud to warm your mind and anchor your confidence. Science shows that verbalising positive intent directly before performance improves focus and reduces anxiety. **Intentions** — Guided visualisation to focus your attention and ground your performance. Closing your eyes and rehearsing success is one of the most powerful tools an elite performer can use. --- **How it works** 1. Answer a short quiz about how you feel today 2. Receive a personalised warm-up routine 3. Complete it before you step on stage 4. Log your experience and grow over time --- **21 evidence-based exercises** Nomy draws from a curated library of 21 exercises across breathwork, vocal vibration, movement, and somatic grounding — including 4-7-8 Breathing, Box Breathing, Progressive Muscle Relaxation, Humming, the Dive Reflex, and more. Every technique is selected for its clinical effectiveness in regulating the nervous system via the vagus nerve. --- **Performance Log** After every show, record your observations to preserve the moment. The Performance Log creates a bridge between your past experiences and your future growth — a therapeutic process known as "closing the loop" that allows adrenaline to settle rather than carrying tension forward. --- **Built for singers. Trusted by performers.** Whether you're stepping onto a West End stage, a local recital, or a recording session, Nomy helps you develop the autonomy and consistency that separates good performances from unforgettable ones. Download Nomy Performance and arrive ready.