Gutly vs Physical

Track your gut health and feel better with Gutly: the AI-powered food diary and symptom tracker built for IBS, bloating, and digestive issues. Discover your GutScore, find your food triggers, and take control of your gut health with GutAI technology. HOW GUTLY WORKS Log meals by snapping a photo, scanning a barcode, or writing a quick note. Track symptoms, mood, stress, and bowel movements using the Bristol Stool Scale. GutAI connects what you eat with how you feel: revealing patterns and triggers you would never spot on your own. YOUR GUTSCORE Every day, Gutly calculates your personal GutScore: a clear, visual score that reflects your gut health. Watch it improve as you identify triggers, adjust your diet, and build better habits. KEY FEATURES - Personal GutAI Advisor: Chat with your AI gut health advisor about symptoms, triggers, and diet. Get personalized recommendations based on your unique data - AI Food Trigger Detection: GutAI analyzes your food and symptom logs to reveal which foods cause bloating, cramps, gas, and discomfort - AI Daily Digest: Personalized insights and recommendations based on your unique gut profile, delivered every day - Fiber Tracking: Monitor daily fiber intake and see how different types and amounts affect your digestion - Low FODMAP Food Guide: Browse verified gut-friendly foods with detailed FODMAP breakdowns by category - Symptom and Mood Logging: Track symptoms, stress, mood, and lifestyle factors. GutAI connects your gut health to your overall well-being - Bristol Stool Scale: Log bowel movements using the medical standard for digestive health - Doctor Reports: Generate shareable PDF reports for your doctor or dietitian. Show your GutScore trends, symptom patterns, and food diary in a clear, professional format BUILT FOR REAL LIFE Gutly is fast, simple, and designed for busy people. No clutter, no complicated setup. Log a meal in seconds and let GutAI do the analysis. Whether you are starting a low FODMAP diet, working with a dietitian, managing IBS, or trying to understand your body on your own: Gutly helps you take back control and live with more comfort and confidence. Download Gutly today and start understanding your gut. Part of the Bornly Family. Designed in Denmark. Terms of use: https://bornly.com/terms-of-service/ Medical Disclaimer: We are not doctors and do not give medical advice. Information in our app should not be used as a substitute for seeking medical advice from professional doctors. If you feel ill, experience pain, or have any concerns about your health, please contact your doctor or seek emergency care.

Most fitness apps chase step counts. Physical tracks what actually moves your health: the weekly aerobic minutes and strength days from national physical activity guidelines, personalized to you. Your dashboard shows two simple rings, aerobic and strength, tailored to your age and profile. Every walk, run, and lift you log in Apple Health counts automatically. WHAT YOU GET - Guideline-based targets. Weekly goals from the 2018 U.S. Physical Activity Guidelines, not a generic 10k steps. - Vitals. See your VO2 max, leg press to bodyweight, and waist to height, each ranked into four zones, so you know what to work on first. - Coach mode. An optional weekly plan built around your lowest vital, with suggested strength weights and interval cues on Apple Watch. - Live heart-rate zones. Color-coded intensity on iPhone and Apple Watch, so you know when you are working hard enough. - Workout goals. Aim for a time, calorie, or distance target, with a wrist buzz at the halfway point and the finish. - Start with Siri. Say "Hey Siri, let's get Physical" to begin a workout or a saved routine by voice, plus Shortcuts and Spotlight support. - Start fast. Use the Action Button on iPhone and Apple Watch, or long-press the app icon for quick actions. - Outdoor GPS. Live distance, pace, and route mapping for outdoor walks, runs, hikes, and rides on Apple Watch. - Music controls. Play, pause, and skip right from the workout screen, without leaving the app. - Strength logging. Log sessions on iPhone or Apple Watch with muscle-group coverage, weekly sets by movement, and your own saved routines. - Widget, complication, and Smart Stack. Your rings at a glance on the Home Screen and watch face, and live during workouts. - Live Activity. Heart rate and intensity on the Lock Screen and Dynamic Island during a workout. - Share your week. Turn your two rings into an image you can post anywhere. - Export your data. Send your logged workouts to CSV anytime from Settings. - Nothing slips by. Get a heads-up when a workout you logged in another app counts toward your week. PRIVATE BY DESIGN Physical collects nothing. No account, no analytics, no ads, no network calls. Your health data stays in Apple Health, and your saved routines back up to your own iCloud. Nothing is ever sent to us. HOW IT WORKS Set your profile once, then just live your week. Workouts you log in Apple Health count automatically, and Physical shows how close you are with reminders that adapt as your rings fill. Try everything free for 7 days, then continue with a subscription or a one-time lifetime unlock. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ryansan2001-source.github.io/physical/privacy/ Questions? developer.ryan.mcgee@icloud.com