Comparison

1st Phorm vs Rebldr

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

1st Phorm

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Highlights
  • Personalized nutrition tracking
  • Customizable workouts
  • 1-on-1 coaching
  • Goal and habit tracking
  • Community support
  • Transformation challenges
Features
Read full description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Rebldr

Features
Read full description

rebldr is a rebuild system for men recovering from personal collapse. Whether you’re facing divorce, addiction, financial collapse, career loss, or self-sabotage, rebldr helps you rebuild discipline, identity, and direction one action at a time. Inside the app you can: • Follow a structured rebuild protocol • Track daily discipline through “Bricks Laid” • Process setbacks using the Storm Protocol • Log progress through your rebuild timeline • Access faith-based encouragement and scripture rebldr focuses on identity reconstruction through disciplined daily action. SUBSCRIPTION INFORMATION* A rebldr subscription is required to access the full rebuild system and premium features within the app. Available subscription options: • $4.99 per month • $39.99 per year Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. Your Apple ID account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time in your Apple ID Account Settings after purchase. Terms of Use: https://rebldrapp.com/terms Privacy Policy: https://rebldrapp.com/privacy Support: support@rebldrapp.com This app is not a medical or mental health service. Terms of Service: https://rebldrapp.com/terms

Screenshots

1st Phorm4 screens
Rebldr4 screens

Verdict

The call

The clearest difference is price: 1st Phorm at Free against Rebldr's $4.99. 1st Phorm also leads on chart position (#79 vs unranked) and iOS requirement (15.5 vs 18.0). Rebldr's advantage is update cadence (every 4 days vs every 3 weeks). On ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

1st Phorm is free to download; Rebldr costs $4.99 up front. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and Rebldr sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

1st Phorm ships an update every 3 weeks, Rebldr every 4 days. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

Scorecard4 real differences · 7 level
1st Phorm versus Rebldr: the parameters behind the verdict, then further details
Parameter1st PhormRebldr
PriceFree — better$4.99
Rating4.6 (5.4K ratings) — better—
Positive reviews70.8% of reviews—
Number of ratings5.4K — better—
Update frequencyEvery 3 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
Best chart rank#79 — better—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.5 — better18.0
Further details — not scored
Size55 MB4 MB
Age rating12+4+
DeveloperFirst PhormMalachi Horton

Bugs and requests

1st Phorm

Reported bugs

4 issues
  • Workouts not loading properly
  • Food and weight data disappearing
  • Login and account issues after updates
  • Inconsistent step tracking

Requested features

5 requests
  • Calendar view to manage workouts
  • Apple Health integration
  • Customizable workout plans
  • Improved food database and barcode scanning
  • Ability to adjust macros in meal plans

Rebldr

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

1st Phorm

Subscriptions4
  • Standard: Monthly Subscription$9.991 Month
  • Premium: Monthly Subscription$29.991 Month
  • Standard: Yearly Subscription$79.991 Year
Show 1 more
  • Premium: Yearly Subscription$179.991 Year
2 purchases

Rebldr

Subscriptions2
  • rebldr Monthly$4.991 Month
  • rebldr Yearly$39.991 Year

Questions

Is 1st Phorm free?
1st Phorm is free to download, with in-app purchases available.
Is Rebldr free?
Rebldr costs $4.99, and also offers in-app purchases.
Do 1st Phorm or Rebldr have ads?
Neither 1st Phorm nor Rebldr shows ads.
Which is updated more often, 1st Phorm or Rebldr?
1st Phorm ships an update every 3 weeks, and Rebldr every 4 days. Most recently, 1st Phorm was updated on October 15, 2026 and Rebldr on October 12, 2026.

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