Comparison

1st Phorm vs MAX

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

1st Phorm

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Highlights
  • Personalized nutrition tracking
  • Customizable workouts
  • 1-on-1 coaching
  • Goal and habit tracking
  • Community support
  • Transformation challenges
Features
Read full description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

MAX

Features
Read full description

Elevate your MAX-WELL experience with the MAX-WELL Performance & Training App. Designed for a seamless experience, the app allows you to explore availability and reserve time on our 24/7 Golf Simulator, all from your device. With the app, you can also conveniently select and purchase your monthly membership and day passes. Whether you're perfecting your swing, working on your game, or enjoying a round, MAX-WELL makes it effortless to make time for your performance. Download the MAX-WELL App and experience golf, fitness, and performance on your terms.

Screenshots

1st Phorm4 screens
MAX3 screens

Verdict

The call

The clearest difference is in-app purchases: MAX at none against 1st Phorm's 4. MAX also leads on update cadence (every 5 days vs every 3 weeks). 1st Phorm's advantage is chart position (#87 vs unranked). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. MAX asks for nothing beyond the download.

UpkeepUpdate frequency

1st Phorm ships an update every 3 weeks, MAX every 5 days. The most recent releases landed on October 19, 2026 and September 28, 2026 respectively.

Scorecard3 real differences · 8 level
1st Phorm versus MAX: the parameters behind the verdict, then further details
Parameter1st PhormMAX
PriceFreeFree
Rating4.6 (5.4K ratings) — better—
Positive reviews70.3% of reviews—
Number of ratings5.4K — better—
Update frequencyEvery 3 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
Best chart rank#87 — better—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.5 — better16.0
Further details — not scored
Size55 MB193 MB
Age rating12+4+
DeveloperFirst PhormMW Training and Performance LLC

Bugs and requests

1st Phorm

Reported bugs

4 issues
  • Workouts not loading properly
  • Food and weight data disappearing
  • Login and account issues after updates
  • Inconsistent step tracking

Requested features

5 requests
  • Calendar view to manage workouts
  • Apple Health integration
  • Customizable workout plans
  • Improved food database and barcode scanning
  • Ability to adjust macros in meal plans

MAX

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

1st Phorm

Subscriptions4
  • Standard: Monthly Subscription$9.991 Month
  • Premium: Monthly Subscription$29.991 Month
  • Standard: Yearly Subscription$79.991 Year
Show 1 more
  • Premium: Yearly Subscription$179.991 Year
None

MAX

No in-app purchases

Questions

Is 1st Phorm free?
1st Phorm is free to download, with in-app purchases available.
Is MAX free?
MAX is free to download, with no in-app purchases.
Do 1st Phorm or MAX have ads?
Neither 1st Phorm nor MAX shows ads.
Which is updated more often, 1st Phorm or MAX?
1st Phorm ships an update every 3 weeks, and MAX every 5 days. Most recently, 1st Phorm was updated on October 19, 2026 and MAX on September 28, 2026.

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