Comparison

Interval Timer X Workout Timer vs Stride

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer X Workout Timer

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Highlights
  • Customizable workout routines
  • Standalone interval timer/counter
  • Routine combination feature
  • Customizable warning sounds
  • Intuitive interface with dark mode
  • Background usage support
  • Workout summary and history
Features
Read full description

Crafted with precision and simplicity, this interval/workout timer is designed for individuals who want to take control of their daily routines and achieve optimal results. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer is the perfect tool to help you reach your goals. Interval Timer features: • Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function. • Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout. • Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs. • Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more. • Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance. • Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress. • Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout. • Background Usage: Our app works seamlessly even when running in the background or when background music is on. • Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished. • Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance. • History: Help you track and improve your workouts. • Multiple Languages: The app supports multiple voice languages to cater to our global user base. Interval Timer Premium Features: • Export and Import: Easily export and import your custom routines and calendar. • Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like. • Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs. • Customizable Notifications: The premium version also allows you to customize notification titles and content. This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you: - Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease. - HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals. - Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice. - Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality. - Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered. Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!

About

Stride

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

Highlights
  • HIIT, Tabata, EMOM timer modes
  • Customizable interval settings
  • Music integration
  • Voice and sound countdowns
  • Save custom workout presets
  • Background functionality (Pro)
  • User-friendly interface
Features
Read full description

Stride - Tabata & EMOM Timer: Your Ultimate Fitness Countdown Timer Take your workouts to the next level with Stride - Tabata & EMOM Timer, the all-in-one app for HIIT, Tabata, EMOM, and other interval training routines. Whether you’re crushing it at the gym, going hard with CrossFit, or mastering your home fitness game, Stride is the ultimate tool for your training needs. Perfect for fitness enthusiasts of all levels, Stride combines versatility, simplicity, and power to help you achieve your goals. Key Features: • User-Friendly Design: Enjoy a bright, clean, and intuitive interface to seamlessly manage your workouts, whether you’re setting up a quick timer or creating custom interval timers. • Versatile Timer Modes: Adapt to your workout needs with timers for Tabata, EMOM, and more. Use Stride as your go-to countdown timer, perfect for HIIT, Tabata, or any fitness routine. • Music Integration: Stay pumped! Play your favorite music in the background while countdown sounds and voiceovers keep you in sync. • Save Custom Presets: Switch effortlessly between your favorite workout modes, such as Tabata and EMOM. Keep your sessions efficient and ready to go. • Background Functionality (Pro Plan): Multitask without interruption—your timer keeps running while you switch apps. • Voice and Sound Countdown (Pro Plan): Never miss a beat with clear voice cues and sound notifications to guide you through every interval. • Customizable Settings: Adjust work time, rest time, and intervals to create the perfect timer for your unique training routine, whether it’s for Tabata, CrossFit, or HIIT. • Alerts Your Way: Choose between beeps, voice countdowns, or vibrations for a fully customized training experience. • Fitness for Everyone: Ideal for activities like running, cycling, yoga, weightlifting, and bodyweight exercises. No matter your fitness level or style, Stride has you covered. Why Choose Stride? Stride isn’t just another workout timer—it’s a comprehensive tool to help you crush your fitness goals. From fat-burning HIIT sessions to muscle-building intervals, Stride is the ideal free timer app for all your training needs. Whether you’re a beginner or a seasoned pro, Stride adapts to your routine. Upgrade to the Pro Plan: Unlock premium features and take your training to the next level: • Save unlimited workout presets for effortless session planning. • Background mode to keep your workouts uninterrupted. • Enhanced voice countdowns for razor-sharp focus. Download Now! Revolutionize your fitness routine with Stride - Tabata & EMOM Timer, the best interval timer, countdown timer, and training app on the market. Whether you’re into CrossFit, HIIT, or just looking for a reliable fitness timer, Stride is here to keep you on track. Download today and take your workouts to the next level! Privacy Policy: https://www.skylarks.io/apps/stride/privacy-policy

Screenshots

Stride4 screens

Verdict

The call

The clearest difference is ads: Stride at none against Interval Timer X Workout Timer's shown. Stride also leads on update cadence (every 4 days vs every 6 weeks). Interval Timer X Workout Timer's advantage is ratings volume (686 vs 8). On price, rating, review sentiment and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer X Workout Timer sells 1 one-off in-app purchase and Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Interval Timer X Workout Timer against 4.8 for Stride. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 686 ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 94% of Interval Timer X Workout Timer's written reviews are positive against 100% of Stride's.

UpkeepUpdate frequency

Interval Timer X Workout Timer ships an update every 6 weeks, Stride every 4 days. The most recent releases landed on September 21, 2026 and June 4, 2026 respectively.

Scorecard3 real differences · 7 level
Interval Timer X Workout Timer versus Stride: the parameters behind the verdict, then further details
ParameterInterval Timer X Workout TimerStride
PriceFreeFree
Rating4.8 (686 ratings) — better4.8 (8 ratings)
Positive reviews93.7% of reviews100.0% of reviews — better
Number of ratings686 — better8
Update frequencyEvery 6 weeksEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better16.4
Further details — not scored
Size45 MB5 MB
Age rating4+4+
Developer世恬 颜Przemyslaw Skowronek

Customer experience

Interval Timer X Workout Timer

All ratings672 ratings
Positive95.1%
Neutral2.4%
Negative2.5%
Written reviews63 reviews
Positive93.7%
Neutral3.2%
Negative3.2%

Stride

All ratings8 ratings
Positive87.5%
Neutral12.5%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Interval Timer X Workout Timer

Reported bugs

2 issues
  • Interval set index display issue
  • Compatibility issues with older devices

Requested features

4 requests
  • Audio ducking for music playback
  • Voice countdown
  • Ability to store custom settings automatically
  • Vibration option in addition to audio

Stride

Not enough reviews yet to summarise bugs or requests.

In-app purchases

1 purchases

Interval Timer X Workout Timer

One-time1
  • Interval Timer X Premium$6.99
4 purchases

Stride

Subscriptions3
  • Pro - 1 Week$0.997 Days
  • Pro - 1 Month$2.991 Month
  • Pro - 1 Year$7.991 Year
One-time1
  • Pro - Lifetime$17.99

Questions

Is Interval Timer X Workout Timer free?
Interval Timer X Workout Timer is free to download, with in-app purchases available.
Is Stride free?
Stride is free to download, with in-app purchases available.
Which has better reviews, Interval Timer X Workout Timer or Stride?
Interval Timer X Workout Timer is rated higher. Interval Timer X Workout Timer averages 4.8 out of 5 from 686 ratings, while Stride averages 4.8 from 8 ratings.
Do Interval Timer X Workout Timer or Stride have ads?
Interval Timer X Workout Timer shows ads; Stride does not.
Which is updated more often, Interval Timer X Workout Timer or Stride?
Interval Timer X Workout Timer ships an update every 6 weeks, and Stride every 4 days. Most recently, Interval Timer X Workout Timer was updated on September 21, 2026 and Stride on June 4, 2026.

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