State vs SET

Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time. State creates custom exercises based on your stress response and continues to evolve dynamically with use. When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well. FEATURES Six exercises designed to create specific, desired physiological states: Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep. - Breathing exercises supported by visuals and sound to let you focus/defocus efficiently - “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app - The State algorithm keeps adapting and evolving the exercises the more you use the app - Track progress with key metrics - Helpful reminders to keep you in the state you want - Method based on the latest neuroscientific findings - Created by world-renowned strength and conditioning coach Brian Mackenzie SUBSCRIPTION AND PRICING State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

Train without breaking your flow. SET combines workout planning, set logging, and rest timing in one focused app. Build your own routine, start from a template, import a plan from photos, or jump straight into a freestyle workout. During your workout, SET keeps the next set clear and the rest timer moving. Log repetitions, weight, duration, and notes without losing your place. • Planned and freestyle strength workouts • Editable starter plans and on-device photo import • Set-by-set logging for repetitions, weight, duration, and notes • Automatic rest timers, local alerts, and Live Activities • Workout history with visual session timelines • Dedicated rest and repeating interval timers • Optional workout sync to Strava No SET account, ads, analytics, or tracking. Photo recognition happens on your device. Strava is optional.