DBT Coach vs Osmind

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

Take control of your mental health journey with Osmind—your personal care companion that keeps you connected, organized, and informed. Managing mental health treatment can feel overwhelming. Between appointments, medications, assessments, and paperwork, it's easy to lose track. Osmind simplifies everything by putting your entire care experience in one secure, easy-to-use app. Why Osmind? → Never Miss What Matters Get gentle reminders for appointments and medication schedules. View your complete care calendar and know exactly what's coming up. → Track Real Progress See how far you've come with visual charts of your PHQ-9 scores and dive deeper with built-in journaling. Celebrate progress and identify patterns over time. → Stay Connected Between Visits Message your provider securely whenever you need support. No more waiting until your next appointment to ask important questions. → Complete Questionnaires at Your Convenience Fill out questionnaires and intake forms from your couch, not the waiting room. Save time and arrive prepared for more productive sessions. → Access Everything, Anywhere Important documents, care plans, and health records are always at your fingertips. No more lost paperwork or details. Key Features: • Appointment self-scheduling and smart reminders • Journaling • Secure messaging with your care provider • Digital questionnaires and assessments • Document storage and easy access • Medication reminders and tracking • HIPAA-compliant security Your Privacy Matters All data is HIPAA-compliant and stored securely. Get Started Today Join thousands of patients who've simplified their mental health care with Osmind. Download now and experience the peace of mind that comes with having your care journey organized and accessible. Whether you're just starting treatment or have been on your mental health journey for years, Osmind helps you stay engaged, informed, and connected to what matters most—your wellbeing.