DBT Coach vs DBT Wise Guide

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/