Comparison

Fasting + Intermittent Fasting vs Intermittent Fasting

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting + Intermittent Fasting

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Highlights
  • Advanced fasting and intermittent fasting tracker
  • Over 15 free intermittent fasting plans
  • Customizable fasting plans
  • Progress measurement analytics
  • Personalized meal plans
  • Intermittent fasting coaches
Features
Read full description

If you want to lose weight, improve metabolic health, heart health, gut health, mental clarity, and blood sugar regulation, or want to start your journey towards a healthier and happier lifestyle then our fasting + intermittent fasting app is perfect for you. With the help of our intermittent fasting tracker app, you can easily achieve all the above-mentioned goals in a few weeks with zero restrictions on your diet. This is what makes our intermittent fasting tracker app unique and more powerful than other free intermittent fasting and fasting apps. Whether you are a woman or a man our fasting + intermittent fasting app is perfect for everyone. Intermittent Fasting is a user-friendly and easy-to-use fasting app that is made for those people who want to lose weight through intermittent fasting and become slim, smart, and more energetic. We designed a user-friendly interface, so you can set your fasting schedule with zero complications and witness the benefits of time-restricted eating effortlessly. It is specifically built for all genders so anyone can use our intermittent fasting tracker app and benefit from it. By following our intermittent fasting app's personalized weekly fasting plans you can easily lose weight within a few weeks. The Intermittent Fasting + app also provides its users with an advanced and powerful analytical section where they can measure the progress of their intermittent fasting with zero effort. The statistics in the analytics section help them understand where they stand and how close they are to achieving their goals. Our Intermittent fasting tracker free app also provides its users with different types of personalized meal plans (keto, zero carb, vegan, vegetarian or mediterranean diet) and highly experienced intermittent fasting coaches for their assistance so that they can keep on track, and achieve their goals faster. We use a unique principle that allows you to enjoy your favourite meals during your eating window with zero restrictions on your food choices. WHY CHOOSE FASTING + INTERMITTENT FASTING? ► The most natural way to lose weight is in a healthy way. ► Lose weight without diet and exercise. ► Increase growth hormone. ► Boost your growth hormone. ► Burn body fat directly from fat stores. ► Increase brain performance and brain functions. ► Stop counting calories. ► Improve most of the health markers. ► Prevent cancer disease. ► Increase your longevity. ► Reduce inflammation in the body. ► Improve your sleep. ► Decrease the risk of diabetes. CORE FEATURES OF OUR FASTING + INTERMITTENT FASTING APP: ► Advanced Fasting and Intermittent Fasting Tracker. ► Over 15 free intermittent fasting plans for users. ► Omad plan ► Zero Carbs plan ► Customizable intermittent fasting plan for users. ► Analytical section to measure the progress. ► Different types of fat-burning workouts for users. ► Suitable for both beginners and advanced fasters. ► Highly experienced intermittent fasting coaches for the users’ support. ► Water intake tracker to track hydration during intermittent fasting. ► Current body metabolism state tracker for users. ► Dedicated community for social fasting with other people. ► Various types of useful reminders and notifications for the users. ► Wide variety of personalized meal plans for the users. ► Dedicated cloud server to store all the intermittent fasting data. ► MRI Scanner simulator to monitor muscle mass, fat mass, and longevity score. DOWNLOAD OUR FASTING + INTERMITTENT FASTING APP: So what are you waiting for? Download and install the Fasting + Intermittent Fasting App Now for FREE. Lose your weight via intermittent fasting become slim, smart, and more energetic within a few weeks, and start your journey towards a healthier, happier lifestyle. Our Website: https://fastingplusapp.com Privacy Policy: https://fastingplusapp.com/privacy_policy.html Terms of Service: https://fastingplusapp.com/terms_of_use_zero.html

About

Intermittent Fasting

This app helps users manage their intermittent fasting journey with a user-friendly timer, various fasting plans, and progress tracking. It offers features like water tracking, mood logging, and health synchronization, alongside inspiring content such as stories, nature sounds, and recipes to support a healthy lifestyle.

Highlights
  • User-friendly fasting timer with reminders
  • Multiple fasting plans (Beginner to OMAD)
  • Water tracker with drink reminders
  • Progress tracking with mood diary
  • Health synchronization for weight control
  • Inspiring stories, nature sounds, and recipes
Features
Read full description

COUNT HOURS, NOT CALORIES! Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat. CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time. This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice. INTERMITTENT FASTING TIMER · User-friendly fasting timer with reminders · Fasting phases show you when fat burning starts · Widgets for home and lock screen · Plan times or adjust later · Motivating quotes and joyful animations · Eye-friendly dark mode, shortcuts, and more FASTING PLANS · Beginner: 12/12, 13/11, 14/10, 15/9 · Intermediate: 16/8, 17/7, 18/6, 19/5 · Experienced: 20/4, 21/3, 22/2, 23/1, OMAD FASTING TRACKER · Water tracker with drink reminders · Diary: Record mood and edit times later · Weight control with Health synchronization STORIES, NATURE SOUNDS, RECIPES · Interactive stories inspire you to a healthy lifestyle · Soothing nature sounds release inner blocks and make fasting relaxed · Simple recipes for your healthy diet INTERMITTENT FASTING BENEFITS Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way. - Reduction of abdominal girth & BMI - Improved metabolism, increased fat burning, reduction of inflammation - Improved mental clarity and concentration - Slowing of aging processes (studies suggest IF can increase life expectancy). - Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance) For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io. IS CLEAR SUITABLE FOR ME? CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb. But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor. WHY NOT TRY? Download the app for free and start your journey to a healthier, happier you today! ---------- CLEAR PLUS terms of service 1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region). 1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region) You can find all in-app purchases on this app store page below under “In-app purchases”. Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started. Privacy Policy: https://zipoapps.com/intermittentios/privacy/ Terms of Use: https://zipoapps.com/intermittentios/terms/

Screenshots

Fasting + Intermittent Fasting4 screens
Intermittent Fasting4 screens

Verdict

The call

The clearest difference is ads: Fasting + Intermittent Fasting at none against Intermittent Fasting's shown. Fasting + Intermittent Fasting also leads on ratings volume (6.8K vs 551) and review sentiment (73% vs 65%). On price, rating, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and Intermittent Fasting sells 14 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Fasting + Intermittent Fasting against 4.7 for Intermittent Fasting. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 551, so its average is the more settled of the two. Written reviews are what separate them: 73% of Fasting + Intermittent Fasting's written reviews are positive against 65% of Intermittent Fasting's.

UpkeepUpdate frequency

Fasting + Intermittent Fasting ships an update every 2 weeks, Intermittent Fasting fortnightly. The most recent releases landed on October 26, 2026 and October 23, 2026 respectively.

Scorecard3 real differences · 7 level
Fasting + Intermittent Fasting versus Intermittent Fasting: the parameters behind the verdict, then further details
ParameterFasting + Intermittent FastingIntermittent Fasting
PriceFreeFree
Rating4.8 (6.8K ratings) — better4.7 (551 ratings)
Positive reviews73.3% of reviews — better65.0% of reviews
Number of ratings6.8K — better551
Update frequencyEvery 2 weeksFortnightly — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better16.0
Further details — not scored
Size113 MB156 MB
Age rating4+17+
DeveloperByte Puls d.o.o.ZipoApps

Customer experience

Fasting + Intermittent Fasting

All ratings6,799 ratings
Positive96.5%
Neutral1.8%
Negative1.8%
Written reviews262 reviews
Positive73.3%
Neutral5.3%
Negative21.4%

Intermittent Fasting

All ratings502 ratings
Positive92.6%
Neutral3.6%
Negative3.8%
Written reviews20 reviews
Positive65.0%
Neutral5.0%
Negative30.0%

User reviews

Fasting + Intermittent Fasting

From 6.8K App Store ratings

What we love

  • ⭐ Excellent tracking and visualization
  • 👍 Simple and easy to use
  • 💪 Helps stay motivated and on track
  • 🔍 Detailed information on fasting stages
  • 📊 Useful data and metrics provided

Room to improve

  • 🔍 Lack of advanced features (food/exercise logging)
  • 💸 Subscription model not well-received
  • 🔈 Intrusive ads and pop-ups
  • 🐛 Bugs and glitches (time tracking issues, app crashes)
  • 📉 Slow performance and lag

Intermittent Fasting

From 551 App Store ratings

What we love

  • 👍 Easy to follow
  • 👍 Good vibe from developers
  • 👍 Not tricking into subscription
  • 👍 Aesthetically appealing
  • 👍 Basic version allows tracking

Room to improve

  • 💸 Too expensive for basic tracking
  • 💸 Insane weekly/monthly charges
  • 💸 Not worth the price
  • 💸 Too many ads
  • 💸 Ads won't close

Bugs and requests

Fasting + Intermittent Fasting

Reported bugs

3 issues
  • Time tracking issues (discrepancies between displayed and actual times)
  • App crashes and freezes when trying to save/stop a fast
  • Syncing and data loss problems

Requested features

5 requests
  • Add ability to edit fast start/end times
  • Integrate with Apple Health/Google Fit
  • Provide more customization options
  • Improve data visualization and tracking
  • Implement a free, ad-free version

Intermittent Fasting

Reported bugs

5 issues
  • Ads won't close
  • Redirected to website
  • Pop-ups don't allow stopping fast
  • Widget not counting down
  • App doesn't automatically stop/start timer

Requested features

5 requests
  • Add meditation features
  • Add journaling features
  • Add more useful things
  • Add watch companion app
  • Add more features for 5-star rating

In-app purchases

11 purchases

Fasting + Intermittent Fasting

Subscriptions10
  • Premium$1.991 Month
  • Pro - monthly$3.991 Month
  • Pro Coaching 1 month$4.991 Month
Show 7 more
  • Premium coaching discounted$6.993 Months
  • Premium Special Offer$8.991 Year
  • Coach - 3 Months$14.993 Months
  • Premium$15.491 Year
  • Coach subscription 6 months$17.996 Months
  • Coach subscription 12 months$19.991 Year
  • Pro Plan7 Days trial$34.991 Year
One-time1
  • Premium$5.99
14 purchases

Intermittent Fasting

Subscriptions14
  • 1 Month Clear+$4.991 Month
  • Unlock all premium features3 Days trial$4.997 Days
  • Unlock all premium features3 Days trial$6.997 Days
Show 11 more
  • 1 Month Clear+$8.991 Month
  • Access to premium plans3 Days trial$8.997 Days
  • 12 Months PLUS3 variants$9.991 Month
  • 1 month$11.991 Month
  • 3 Months Clear+$17.993 Months
  • 12 Months PLUS$20.991 Year
  • 6 Months Clear+$29.996 Months
  • 12 Months$35.991 Year
  • 12 Months PLUS$49.991 Year
  • 12 months$59.991 Year
  • 12 Months PLUS$69.991 Year

Questions

Is Fasting + Intermittent Fasting free?
Fasting + Intermittent Fasting is free to download, with in-app purchases available.
Is Intermittent Fasting free?
Intermittent Fasting is free to download, with in-app purchases available.
Which has better reviews, Fasting + Intermittent Fasting or Intermittent Fasting?
Fasting + Intermittent Fasting is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while Intermittent Fasting averages 4.7 from 551 ratings.
Do Fasting + Intermittent Fasting or Intermittent Fasting have ads?
Intermittent Fasting shows ads; Fasting + Intermittent Fasting does not.
Which is updated more often, Fasting + Intermittent Fasting or Intermittent Fasting?
Fasting + Intermittent Fasting ships an update every 2 weeks, and Intermittent Fasting fortnightly. Most recently, Fasting + Intermittent Fasting was updated on October 26, 2026 and Intermittent Fasting on October 23, 2026.

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