Comparison

DoFasting Intermittent Fasting vs The Approach

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

DoFasting Intermittent Fasting

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Highlights
  • Personalized intermittent fasting plans
  • Calorie, fasting, water, and step trackers
  • Health app integration for seamless monitoring
  • Extensive recipe library (vegan, keto, paleo, etc.)
  • Customized workout routines by professional coaches
  • Weekly progress insights and reminders
  • Guidance on healthy eating and emotional health
Features
Read full description

DoFasting aims to meticulously personalize the weight loss experience through intermittent fasting to fit and adapt to everyone's individual needs. DoFasting Features: - Calorie, fasting, water, and steps trackers that provide real-time insights for people to track their progress
 - Water and weight tracking made effortless with our app by utilizing Health app integration for seamless monitoring and logging. - The most popular intermittent fasting methods are tailored to fit the members’ lifestyles and physical conditions - A curated list of time-sensitive reminders, encouragement, and weight loss progress insights each week - More than 5,000 recipes of vegan, vegetarian, meat-based, paleo, and keto-friendly meals with a perfect balance of micronutrients and macronutrients - Workout routines, suitable for all ages (18+) and fitness levels, created by professional coaches - A simple quiz to help members understand their nutritional needs, as well as their mental and physical conditions - Extensive guidance and articles with helpful information about intermittent fasting, healthy eating, and emotional health - Constant motivation and support to build long-lasting healthy habits The DoFasting app's approach to intermittent fasting and weight loss is based on a combination of evidence-based behavioral science and cutting-edge technology that provides members with real-time updates on their progress through fasting, calorie, and water trackers. Members first take a comprehensive quiz to help them understand their motivations and set their milestones accordingly. Based on the goals set by the member, the DoFasting app will provide a customized intermittent fasting plan that adapts the pace to the member’s life and health changes. Fasting and Physical Activities: DoFasting allows members to keep their fasting routine fresh and exciting with customized workout plans. All exercises are created by fitness experts. - Easy-to-follow workout routines - Personalized activities for every age (18+) and gender - Equipment-free exercises for different muscle groups - Helps reduce fat and build muscle

 SUBSCRIPTION PRICING AND TERMS DoFasting offers three auto-renewing subscription options: - $32.99 per quarter (billed every 3 months) - $45.99 per half-year (billed every 6 months) - $66.99 per year (billed annually - that’s less than $5.59 a month) These prices are for United States customers. Pricing may vary based on region and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your Apple ID Settings at least 24 hours before the current period ends. You can go to your Apple ID settings to manage your subscription and turn off auto-renew. Your Apple ID will be charged when the purchase is confirmed. Terms and Conditions: https://dofasting.com/general-conditions Privacy Policy: https://dofasting.com/privacy-policy

About

The Approach

This app provides a personalized health coach to guide your weight loss journey. Get expert feedback on meals, track hydration and exercise, and plan healthy meals without restrictive dieting. Connect with friends and a supportive community for motivation and accountability.

Highlights
  • Expert meal feedback
  • Hydration and meal scheduling
  • Stress-free intake tracking
  • Shareable challenges
  • Meal planning with hundreds of options
  • Exercise tracking
  • Goal setting
Features
Read full description

What if you had a health coach in your pocket supporting every step of your weight loss goals? With The Approach App, you can—it's like having a personal wellness team at your fingertips! Expert Feedback on Meals: Get personalised insights from a health coach who reviews your meal choices, offering tailored suggestions to help you stay on track and meet your goals. Stay Hydrated and In Control From boosting your water intake to scheduling meals and smashing weight loss goals, The Approach lets you do it all in one simple, streamlined place. No More Restrictive Diets Forget calorie counting! The Approach makes tracking your daily intake easy, motivating, and stress-free—so you can focus on reaching your goals without feeling deprived. Challenge and Connect Stay motivated with challenges you can share with friends and family. Track your progress in real time and get feedback from your coach or nutritionist—it’s accountability like never before. Plan Your Meals with Confidence With hundreds of meal options, you’ll always know what to eat. Plan a day or a week ahead and take the guesswork out of healthy eating. Features You’ll Love: Food Logging: More than just logging—get expert feedback on your choices. Exercise Tracking: Add workouts and hit milestones easily. Goal Setting: Stay on top of your weight loss and fitness targets. Affiliate Program: Celebrate your wins by sharing progress with friends and family. There are milestones for you to achieve and prizes to win! Join the Community With thousands of users, The Approach is more than an app—it’s a movement. Stay motivated, connected, and inspired every step of the way. Download The Approach and start your journey today. Get full access for just $29.99 per month. Ready to level up and commit to change? Upgrade to an annual membership for 50% off! Let’s make your health goals happen. The time is now!

Screenshots

DoFasting Intermittent Fasting4 screens
The Approach4 screens

Verdict

The call

The clearest difference is review sentiment: The Approach at 85% against DoFasting Intermittent Fasting's 39%. The Approach also leads on rating (4.4 vs 3.9). DoFasting Intermittent Fasting's advantage is ratings volume (4.8K vs 69) and device support (4 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. DoFasting Intermittent Fasting sells 11 in-app purchases, starting at $32.99 per 3 months and The Approach sells 13 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

The Approach holds the better App Store score, 4.4 against 3.9. That said, the two scores are not equally well evidenced: DoFasting Intermittent Fasting has 4.8K ratings behind it against 69, so its average is the more settled of the two. Written reviews point the same way: 39% of DoFasting Intermittent Fasting's written reviews are positive against 85% of The Approach's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

Scorecard4 real differences · 6 level
DoFasting Intermittent Fasting versus The Approach: the parameters behind the verdict, then further details
ParameterDoFasting Intermittent FastingThe Approach
PriceFreeFree
Rating3.9 (4.8K ratings)4.4 (69 ratings) — better
Positive reviews38.6% of reviews84.8% of reviews — better
Number of ratings4.8K — better69
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS13.012.0 — better
Further details — not scored
Size67 MB164 MB
Age rating4+17+
DeveloperFASTING SOLUTIONS UABAdam Potash Approach, LLC

Customer experience

DoFasting Intermittent Fasting

All ratings4,813 ratings
Positive70.8%
Neutral9.7%
Negative19.5%
Written reviews938 reviews
Positive38.6%
Neutral4.8%
Negative56.6%

The Approach

All ratings70 ratings
Positive82.9%
Neutral1.4%
Negative15.7%
Written reviews33 reviews
Positive84.8%
Neutral0.0%
Negative15.2%

User reviews

DoFasting Intermittent Fasting

From 4.8K App Store ratings

What we love

  • 🚀 Easy to use and track fasting
  • 📊 Helpful for weight loss and health
  • 🔍 Provides useful information and articles
  • 🔔 Motivating reminders and notifications

Room to improve

  • 🐛 Buggy app with frequent crashes
  • 💰 Expensive subscription, poor value
  • 🔒 Difficult to cancel subscription
  • 🤖 Poor customer service and communication

The Approach

From 69 App Store ratings

What we love

  • ✅ Effective for diabetes control
  • ✅ Supports weight loss goals
  • ✅ Helpful coaches available
  • ✅ Supportive community
  • ✅ Easy to follow program

Room to improve

  • ❌ Difficult to use app
  • ❌ Lacks printable grocery lists
  • ❌ Limited recipe selection for dietary restrictions
  • ❌ App is poorly designed
  • ❌ Text size is too small

Bugs and requests

DoFasting Intermittent Fasting

Reported bugs

4 issues
  • App freezes and loses fasting data
  • Inaccurate weight and progress tracking
  • Issues with starting/stopping fasts
  • Subscription charges despite cancellation

Requested features

4 requests
  • Ability to manually edit fasting times
  • Improved food and calorie tracking
  • Integration with other health apps
  • More customization options

The Approach

Reported bugs

4 issues
  • Words are cutoff
  • Continues popup with the same questions
  • App is not organized
  • Messaging is too small

Requested features

3 requests
  • Printable grocery lists
  • More recipe options for specific dietary needs (e.g., no fish, specific vegetables)
  • Adjustable text size in the app

In-app purchases

11 purchases

DoFasting Intermittent Fasting

Subscriptions11
  • 3 months plan$32.993 Months
  • 1 month plan$32.991 Month
  • 3 months plan3 Days trial$33.993 Months
Show 8 more
  • 1 month plan$36.991 Month
  • 3 months plan$39.903 Months
  • 6 months plan$45.996 Months
  • 3 months plan$45.993 Months
  • 3 months plan$47.993 Months
  • 6 months plan$65.996 Months
  • Annual plan$66.991 Year
  • 6 months plan$68.996 Months
13 purchases

The Approach

Subscriptions13
  • Basic Plan Package$2.991 Month
  • Basic Plan$2.991 Month
  • Coach Only7 Days trial$19.951 Month
Show 10 more
  • Your Accountability Coach$19.951 Month
  • Monthly Membership$29.991 Month
  • Coach and Bonus material7 Days trial$49.991 Month
  • The Full Package!$49.991 Month
  • The Full Package! (3 months)$149.993 Months
  • Annual Membership$174.991 Year
  • Coach & Bonus material 6 month7 Days trial$249.996 Months
  • The Full Package! (6 months)$299.996 Months
  • Year over7 Days trial$399.991 Year
  • The Full Package! (12 months)$399.991 Year

Questions

Is DoFasting Intermittent Fasting free?
DoFasting Intermittent Fasting is free to download, with in-app purchases available.
Is The Approach free?
The Approach is free to download, with in-app purchases available.
Which has better reviews, DoFasting Intermittent Fasting or The Approach?
The Approach is rated higher. DoFasting Intermittent Fasting averages 3.9 out of 5 from 4.8K ratings, while The Approach averages 4.4 from 69 ratings.
Do DoFasting Intermittent Fasting or The Approach have ads?
Neither DoFasting Intermittent Fasting nor The Approach shows ads.
Which is updated more often, DoFasting Intermittent Fasting or The Approach?
DoFasting Intermittent Fasting ships an update every 3 weeks, and The Approach every 3 weeks. Most recently, DoFasting Intermittent Fasting was updated on October 29, 2026 and The Approach on October 27, 2026.

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