Hevy vs Repza 筋トレ記録・プログラム

The workout tracker featured by Apple and trusted by 15M+ lifters. Rated 4.9 on the App Store. 112M+ workouts logged in 2025 alone. Log every set, follow any program or split, and track your lifts and volume. Learn how to do any exercise with high-quality videos and step-by-step instructions. Free, with no ads. Train alongside millions of lifters, follow friends and family, compare your stats, and share your progress in their feed. No program? No problem. Whether you're new and overwhelmed or a gym veteran, browse Hevy's large, free library for a full split or individual workouts. And now, Hevy Trainer gives you the coaching you need, available with Hevy Pro. It builds a program tailored to your experience, goal, available equipment, and preferences. Trainer tracks your progress and consistency, and guides you through each workout with tips and progressive overload. (Even if you only have dumbbells and a workout mat.) WHY HEVY? • Log weights, reps, duration, and RPE in seconds without breaking the flow of your sets. • See last session's weights and reps for every exercise, right where you need them. No guessing, no scrolling back through history. • Log supersets, drop sets, warm-ups, and failure sets alongside your regular sets. • Stay on track with automatic rest timers between sets. • Monitor your strength progression and PRs with graphs for every exercise. • Add progress photos, body weight, and measurements to see how your training is paying off. • Follow friends and athletes from around the world, see their workouts in your feed, and compare your lifts. • Stay consistent with monthly, yearly, and multi-year calendars and streak tracking. • Work out offline. Your data syncs across all your devices. • Automatically sync your workouts to Strava for hybrid training. APPLE WATCH • Log sets, start rest timers, and finish your workout without touching your phone. • Monitor your heart rate during your workout. • Add Hevy complications to your watch face. • Workouts save automatically when your watch reconnects to your phone. Hevy uses HealthKit and CareKit to export your workouts to the Health app. You can turn this on in Settings. WHAT OTHERS ARE SAYING "Hevy blends workout tracking with social motivation, making it a top pick if you thrive on accountability and community support." Men's Journal "By far my favorite workout tracking app." The Morning Show Podcast "I've experimented with enough strength training apps that I know which ones are out there, and I definitely have a favorite: It's Hevy." Beth Skwarecki, senior health editor, Lifehacker Whether you work out at home or at the gym, want to build muscle or lose fat, train twice a week or every day, Hevy is the last workout tracker you'll ever need. Give it a try. HEVY PRO • Hevy Trainer: a program and ongoing guidance based on your experience, goal, available equipment, and preferences. • Unlimited routines and custom exercises. • Your complete training history. If you choose to purchase Hevy Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscription and turn off automatic renewal at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. If you don't purchase Hevy Pro, you can keep using Hevy for free. Terms & Conditions: https://www.hevyapp.com/app-terms-conditions/ Privacy Policy: https://www.hevyapp.com/privacy-policy/

セットの合間に、メニュー画面を探す時間はいらない。 重量と回数を2タップ。それだけで今日の1セットが残ります。 5×5・StrongLifts・PPL を自分で組んで重量を伸ばす人のための記録アプリです。 —————————— ■ 思考をはさまない記録 画面を開けば、今日やる種目とセットが並んでいます。 重量と回数をタップして進むだけ。フォームに集中したいセット間でも、記録で手が止まりません。 ■ 自分のプログラムを組める スクワット・ベンチ・デッド・OHP・ロウなどのコンパウンド種目を中心に、 週ごとのメニューを自分で組めます。漸進性過負荷（重量を少しずつ伸ばす）を回すための土台です。 ■ 連続記録（ストリーク）で続く 記録した日が連続でつながります。 「今日もやった」が積み上がる感覚が、ジムへ向かう一歩を軽くします。 ■ 伸びが見える 種目ごとの履歴と推移を確認できます。 前回より重量が伸びた種目、自己ベスト（PR）の更新がひと目で分かります。 ■ そのままシェアできる画像 今日のセッション、連続記録、自己ベスト更新を1枚のカード画像にして、 X やコミュニティへそのまま共有できます。同じ取り組みをする仲間に届く一枚です。 ■ チャレンジ 用意されたチャレンジに参加して、達成を目指せます。 —————————— ・データは端末内に保存されます（サーバー登録・ログイン不要）。 ・記録はいつでも手動でバックアップできます。 5×5 や StrongLifts で重量を伸ばしている人ほど、記録の速さの価値が分かるはずです。 まずは今日の1セットから。