失眠E療 vs BlinkAlarm
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
失眠E療
This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Six structured courses on sleep management
- Sleep diary tool
- Relaxation training exercises
- Knowledge and techniques for insomnia
- Relapse prevention strategies
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此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為 1. 課程介紹 2. 認識睡眠 3. 行為策略 4. 睡眠衛生習慣 5. 認知療法 6. 課程回顧及預防復發 通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
BlinkAlarm
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BlinkAlarm 使用前鏡頭即時偵測你的眨眼頻率，在你盯螢幕太久、眨眼不足時發出提醒，保護眼睛健康。 功能特色： • 即時眨眼偵測 — 所有處理在裝置上即時完成 • 顯示主題 — 時鐘資訊、番茄鐘 • 番茄工作法 — 結合專注計時與眨眼監測 • 智慧提醒 — 眨眼頻率偏低時漸進式通知 • 統計圖表 — 查看每日/每週眨眼趨勢 • 隱私優先 — 不錄製、不傳送任何影像資料 • 多語言 — 支援繁體中文、English、简体中文
Screenshots
Verdict
The clearest difference is update cadence: BlinkAlarm at every 5 days against 失眠E療's every 15 months. 失眠E療's advantage is iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
失眠E療 ships an update every 15 months, BlinkAlarm every 5 days. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.
| Parameter | 失眠E療 | BlinkAlarm |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| Update frequency | Every 15 months | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, Mac |
| Requires iOS | 11.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 35 MB | 2 MB |
| Age rating | 17+ | 4+ |
| Developer | The University of Hong Kong | Chun-An Chin |
In-app purchases
失眠E療
No in-app purchases
BlinkAlarm
No in-app purchases
