失眠E療 vs D7 App

此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為 1. 課程介紹 2. 認識睡眠 3. 行為策略 4. 睡眠衛生習慣 5. 認知療法 6. 課程回顧及預防復發 通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。

Everyday work, life, and personal relationships can all feel overwhelming at times. D7 is not a therapy tool, nor is it a social media platform. D7 is an anonymous, safe, and judgment-free space to vent. When you feel like you are reaching your limit, we hope D7 can be here to bring a smile to your face, give you a place to speak up, and help you keep moving forward. **Features** * **Villain Hitting:** A fun, interactive experience inspired by traditional Hong Kong culture to vent your frustration with a touch of humor. * **Digital Zen Master:** Simple, soothing sounds to clear your mind and help you take a step back from the noise. * **Farming Therapy:** Nurture your own healing farm and slowly turn your daily efforts and feelings into a peaceful forest. * **Mood Tracker:** Check in with your emotions hourly or daily—and see how many people out there feel just like you. * **Global Mood Leaderboard:** Discover what everyone else is dealing with today so you remember you are never carrying the weight alone. * **D7 Articles & Horoscope:** A mix of insightful and quirky reads to pass the time whenever you need a quick distraction. * **Fortune Telling:** Get a slip of guidance without having to make the trip to Wong Tai Sin. * **Coin Toss:** Leave the small decisions to flip-of-a-coin chance when your brain needs a rest. * **Mark7 Lottery:** A fun, zero-pressure game to dream big and test your luck. * **Glass Breaking Simulator:** Smash away your stress with satisfying, instant visual and audio effects. **What D7 Brings to You** * Stress Relief & Venting * Mindful Relaxation & Lying Flat * AI Emotional Companionship * Daily Healing * A Touch of Dark Humor * A Little Extra Understanding The world can be frustrating. But you don't have to go through it alone. **You are not alone.** --- **Terms of Service:** [https://appricolt.com/d7-eula/](https://appricolt.com/d7-eula/) **Disclaimer:** D7 provides relaxation, emotional venting, and companionship experiences, but it is not a replacement for professional mental health, medical, or crisis intervention services. If you are experiencing severe psychological distress or having thoughts of self-harm or hurting others, please reach out to family, friends, or local healthcare professionals immediately for help.