Find Your Macros vs TMPM HQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Find Your Macros
Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.
- Calculate daily calorie needs
- Calculate macronutrient needs
- Convert alcohol intake to macros
- Quick and easy to use
- Helpful for beginners
- Provides different macro ranges
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Ever struggled to calculate how many calories or macronutrients you need in a day to hit your fitness goals? Maybe you know how, but are tired of using a calculator with pen and paper? Or, you're looking for a quick and easy way to calculate them? Well, we have the perfect app for you. Easily calculate your macronutrients in seconds or convert your alcohol intake from a fun night out into easy to track macros to stay on track at all times. No more worrying where to start with macros or how to calculate them, use the app and find out in seconds.
TMPM HQ
Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.
- Hundreds of meal prep recipes
- Adjustable calories and macros
- Weekly meal planning
- Save favorite meals
- Efficient, repeatable meal prep design
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The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.
Screenshots
Verdict
The clearest difference is in-app purchases: Find Your Macros at none against TMPM HQ's 1. Find Your Macros also leads on update cadence (every 2 weeks vs every 4 months) and ratings volume (204 vs 15). TMPM HQ's advantage is rating (5.0 vs 4.5) and review sentiment (100% vs 86%). On price, ads, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TMPM HQ sells 1 one-off in-app purchase. Find Your Macros asks for nothing beyond the download.
TMPM HQ holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Find Your Macros has 204 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 86% of Find Your Macros's written reviews are positive against 100% of TMPM HQ's.
Find Your Macros ships an update every 2 weeks, TMPM HQ every 4 months. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.
| Parameter | Find Your Macros | TMPM HQ |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (204 ratings) | 5.0 (15 ratings) — better |
| Positive reviews | 86.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 204 — better | 15 |
| Update frequency | Every 2 weeks — better | Every 4 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 11.1 — better | 15.1 |
| Further details — not scored | ||
| Size | 14 MB | 34 MB |
| Age rating | 12+ | 4+ |
| Developer | Flexible Dieting Lifestyle LLC | TMPM Enterprises LLC |
Customer experience
Find Your Macros
TMPM HQ
Bugs and requests
Find Your Macros
Reported bugs
2 issues- Unable to select desired macro range
- App freezes or doesn't scroll properly for some users
Requested features
3 requests- Allow customization of macro ratios
- Add metric unit options
- Integrate with fitness tracking apps
TMPM HQ
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Find Your Macros
No in-app purchases
TMPM HQ
- TMPM HQ Access$59.99
