Nerva vs oVRcome

Address the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalized gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy

oVRcome helps get your phobias and anxieties under control, so you can live a happier, healthier, more relaxed life. Developed by clinical psychologists, it delivers safe, effective, and quick results with guided VR exposure therapy and coping strategies. Why download oVRcome? If you have a phobia that stops you living life the way you want to, oVRcome makes it easy for you to learn powerful skills that help manage your reactions and lessen that heart-beaty, stomach-churny feeling you get when you’re terrified of something. Once you’ve mastered some skills you can use to calm yourself down when you’re anxious, you’re guided into exposure therapy - the global gold standard in treating phobias. This means, you’ll be in an immersive environment with your fears, but they can’t harm you because they’re not actually there. Now you can practice calming down and conquer your fears in the privacy, convenience, and comfort of your own home! oVRcome can be accessed via a subscription that is a fraction of the cost that you would spend visiting a clinician in real life. Whether it’s a fear of spiders you feel is becoming more obvious, or worries about how to talk to people and be appropriately social; oVRcome can help bring more calm into your life. Working on your mental health can be difficult because psychologists, therapists, and counsellors can be very expensive. They also often have waiting lists a mile long. With oVRcome, you’ll be guided to positive, permanent change at a minimal cost. oVRcome has been developed in a clinical setting, backed by a robust body of academically accepted, evidence based, peer reviewed literature. It encapsulates the inner workings of psychological theory and proven methodology, delivered in a user friendly, intuitive, and calming package. Best of all, oVRcome is immediately accessible through the convenience, familiarity, and simplicity of your smartphone. Ready for a new reality? Features: -Do exposure therapy whenever you like. Don’t waste time and lose motivation -looking for your fears! -Gain knowledge about your phobia so you can fight it at the source -Master critical calming skills for immediate relief -Change your mindset and reactions around your fears -Learn how you can live with your phobia and stop letting it rule your life -Do exercises and quizzes that help you remember and apply powerful techniques to control fear -Access your skills quickly in the app’s toolbox whenever you need them -Cool down and regain balance with a series of guided meditations *Medical Services Disclaimer oVRcome is not a licensed medical care provider and the app is not intended to replace professional medical advice or diagnose any mental illness or medical condition, or to be regarded as a cure. Please consult with a licensed physician, clinical psychologist, or other qualified mental healthcare provider before making any decisions or taking any actions that may affect your health and safety. oVRcome's Terms of Use can be viewed here: https://www.ovrcome.io/terms-and-conditions