Nerva vs Clear Minds

Fix the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalized gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy

With the help of hypnotherapy sessions, anyone can overcome binge eating difficulties that limit their life. With regular sessions, mental health is normalized, and stress levels are reduced. The application contains award-winning hypnotherapy sessions. Clear Mind is a leader in the field of hypnotherapy and self-hypnosis. Professional hypnotherapy sessions to reduce anxiety, overcome bad habits, reduce stress, improve sleep, and stabilize physical and mental health are waiting for you in a convenient and exciting application. Add sessions that you need to your favorites for quick access. A free 3-day trial is available to familiarize yourself with all the functions and sections. The following categories of hypnotherapy are available: ● bad habits (for alcohol addiction, tobacco smoking); ● self-development (for control of emotions, mind, mood improvement, struggle with anxiety, calm state, state of happiness); ● sleep (hypnosis sessions for insomnia, meditation for deep sleep); ● mental health, self-care (for stress, anxiety, strengthening of the nervous system and emotional state); ● weight loss, fitness; ● physical health (for pain, improvement of general well-being, relaxing); ● for children; ● meditation (for anxiety, pregnancy, to normalize sleep); ● other helpful sessions (reducing shopping cravings, improving libido). Hypnotherapy sessions help to calm, relax, and restore health and emotional state in a variety of situations: ● OCD; ● binge eating; ● postpartum depression; ● anxiety and stress during pregnancy; ● menopause; ● impostor syndrome. You can track your progress using the built-in feature. We also use HealthKit to sync your mindfulness minutes to Health App. Improve your well-being and mental health and get rid of bad habits and excess weight using the app. Only a few Hypno sessions in each category are available without buying a subscription. You can purchase monthly, quarterly, or annual subscriptions. Detailed information about each session can be found on our website. privacy policy: https://clearmindshypnotherapy.com/policies/privacy-policy Terms of service link: https://clearmindshypnotherapy.com/policies/terms-of-service