Pause vs Sober Side Up Plus

Life moves fast. Your soul doesn’t. The Pause App offers a simple way to step out of the noise, release what you’re carrying, and reconnect with God in the middle of your busy day. Built around short, guided pauses, the app helps you slow down, breathe, and return to a grounded place of peace and presence. Whether you have one minute or ten, these gentle moments create space for your soul to recover. Inspired by the practice shared in Get Your Life Back, Resilient, and Experience Jesus. Really., the Pause App began as a tool our team used every day—and has become a daily rhythm for people around the world. What you can do with the Pause App • Take short “Pauses” to reset your mind and heart - Choose from 1-, 3-, 5-, or 10-minute sessions designed to help you let go, recenter, and reconnect with God. • Build simple daily rhythms - Set reminders that fit your life—morning, evening, or anytime you need a breath. • Check in with your soul - A quick, guided way to name where you are and receive a gentle next step. • Go deeper with guided programs - Explore multi-day journeys like 30 Days to Resilient and Experience Jesus. Really.—designed to strengthen your inner life and help you walk with God in a grounded, honest way. Why people love the Pause The Pause App is simple on purpose. No pressure. No performance. Just small, honest moments to breathe again, reconnect with God, and recover the life of your soul. If you’re feeling tired, overwhelmed, distracted, or simply hungry for a deeper connection with God in the flow of real life, the Pause is a gentle place to begin.

CRACKED, NOT BROKEN You are not broken. You might feel cracked after addiction, trauma, chaos, or everything life has thrown at you. But cracked is not broken. Stopping the substance is only the beginning. Recovery is rebuilding a life you no longer need to escape from. WELCOME TO SOBER SIDE UP Sober Side Up is a private, offline-centered recovery companion. Track your journey, build routines, reflect, journal, learn skills, find resources, and see progress—while keeping recovery information on your device. RECOVERY JOURNEY Track an optional sobriety date, milestones, achievements, meetings, events, photos, personal wins, and other moments in the life you are rebuilding. Your Journey records how far you have come—not simply days passed. CREATE YOUR RECOVERY JOURNEY BOOK Choose meaningful moments and turn them into a personalized, printable PDF booklet with milestones, events, notes, and photos. PRIVATE JOURNAL Record thoughts, feelings, challenges, successes, setbacks, and goals. Looking back can help you recognize patterns and see change. DAILY TASKS & AVATAR Daily Tasks help you stay active, focused, and engaged when old routines disappear. Completing tasks reduces your character's Burden and changes your avatar's appearance. The goal isn't perfection. It is doing small things that move today in a healthier direction. SEVEN STANDARDS ASSESSMENT Use 21 plain-language questions to reflect on physical stability, emotional clarity, motivation, daily structure, environment, identity and personal growth, and support and connection. This is not a diagnosis or medical judgment. It is a reflection tool for identifying areas that may need attention or are getting stronger. Each Standard includes a 10-image visual progression and history. TIMELINE & PROGRESS GRAPHS Your Timeline brings important activity together chronologically. Progress graphs compare assessments over time. A difficult day does not erase earlier progress. LOCAL RESOURCES Find food, housing, healthcare, treatment, recovery-support, and community resources. Add your own meetings, organizations, contacts, and services. 100+ RECOVERY LESSONS Explore 100+ lessons on recovery, relationships, coping skills, personal growth, youth topics, and everyday challenges. Lesson Studio lets you create, organize, export, and share lessons without sharing private recovery records. 70+ PRACTICAL RECOVERY TOOLS Explore 70+ practical tools for cravings, stress, isolation, conflict, motivation, setbacks, and other challenges. Results can suggest relevant tools. EVERYTHING WORKS TOGETHER Your assessment can guide you toward tools and lessons. Daily Tasks give you something practical today. Your Journey, Journal, Timeline, and graphs help you see change over time. Recovery is bigger than a score, lesson, meeting, or sober date. Sober Side Up is designed to help you see the whole journey. PRIVATE BY DESIGN Your recovery belongs to you. Sober Side Up works offline with no account required. Information stays on your device unless you choose to export it. Create a user-controlled backup to protect progress or restore it on another device. Sharing a lesson never shares your journal, assessments, Journey, Timeline, profile, or other private recovery information. You decide what leaves your device. CRACKED, NOT BROKEN Stopping the substance may be where recovery begins. Rebuilding your life is where the journey continues. Sober Side Up was built to help you keep moving forward—one task, one lesson, one entry, one milestone, and one day at a time. Sober Side Up is an educational and recovery-support tool. It does not provide counseling, diagnosis, medical treatment, detox supervision, legal advice, or emergency services.