Splits Training, Do the Splits vs Split

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor! Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed. Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there. Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion. Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension. Deeply stretch your legs When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking. Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress. Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible - Sync data to Apple Health Coach This app is just like your personal fitness coach. Work out with your coach to maximize your workout results. Plans We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time. Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days... Subscription Terms and Details - Get unlimited access to all features for USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split Terms of Use: http://pay.period-calendar.com/app/splits.html

Split is the world’s #1 app dedicated to splits and stretching for splits. Whether you’re an absolute beginner or a seasoned yogi, Split is your personal companion to help you achieve full front or side splits through smart, safe, and beautifully guided routines. Designed for all body types and flexibility levels, Split takes you on a journey from tight hips and hamstrings to confident, pain-free splits — all at your own pace. Forget the intimidating poses or one-size-fits-all YouTube videos. Split gives you structured, daily routines created by flexibility experts and athletes, tailored to your current ability and evolving with your progress. Whether you’re looking to master a new pose, improve your mobility for dance, gymnastics, pole, martial arts, or simply feel less stiff every morning — Split is here to help. • Beginner-friendly, always No experience? No problem. Our routines start from the basics, focusing on posture, breath, and comfort. You’ll never be pushed beyond what your body is ready for.What makes Split different? • Smart daily routines Stretching works best with consistency — that’s why Split gives you 10-15 minute routines you can actually stick to. No 1-hour yoga flows or overwhelming calendars. • Focus on real results Our progress-based system guides you toward real change — not just temporary flexibility. You’ll notice improvement in posture, balance, and ease of movement. • Minimal equipment required No fancy gear, studios, or expensive memberships. Just you, your phone, and a few minutes a day. • Soothing UI designed for calm We believe the experience matters. Split is designed to make you feel good the moment you open the app — from the colors to the sound. Unlock more with Split Premium Upgrade to Split Premium and access: • All advanced stretch programs • Future exclusive routines and challenges • And full access to all past and upcoming content It’s flexibility with intention — no ads, no noise, just results. You can reach out to hi@appsbyluna.com for support. Check out our terms in the Apple's EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ . Check out our Privacy Policy here: https://github.com/nachogzas/split-policy/blob/main/privacy-policy.md .