Flexibility Trainer vs Split

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

Split is the world’s #1 app dedicated to splits and stretching for splits. Whether you’re an absolute beginner or a seasoned yogi, Split is your personal companion to help you achieve full front or side splits through smart, safe, and beautifully guided routines. Designed for all body types and flexibility levels, Split takes you on a journey from tight hips and hamstrings to confident, pain-free splits — all at your own pace. Forget the intimidating poses or one-size-fits-all YouTube videos. Split gives you structured, daily routines created by flexibility experts and athletes, tailored to your current ability and evolving with your progress. Whether you’re looking to master a new pose, improve your mobility for dance, gymnastics, pole, martial arts, or simply feel less stiff every morning — Split is here to help. • Beginner-friendly, always No experience? No problem. Our routines start from the basics, focusing on posture, breath, and comfort. You’ll never be pushed beyond what your body is ready for.What makes Split different? • Smart daily routines Stretching works best with consistency — that’s why Split gives you 10-15 minute routines you can actually stick to. No 1-hour yoga flows or overwhelming calendars. • Focus on real results Our progress-based system guides you toward real change — not just temporary flexibility. You’ll notice improvement in posture, balance, and ease of movement. • Minimal equipment required No fancy gear, studios, or expensive memberships. Just you, your phone, and a few minutes a day. • Soothing UI designed for calm We believe the experience matters. Split is designed to make you feel good the moment you open the app — from the colors to the sound. Unlock more with Split Premium Upgrade to Split Premium and access: • All advanced stretch programs • Future exclusive routines and challenges • And full access to all past and upcoming content It’s flexibility with intention — no ads, no noise, just results. You can reach out to hi@appsbyluna.com for support. Check out our terms in the Apple's EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ . Check out our Privacy Policy here: https://github.com/nachogzas/split-policy/blob/main/privacy-policy.md .