Changes Life Tracker vs Reframe CBT Thought Journal

It’s a struggle to know what really makes you happy. Our primitive brains are fundamentally ill-equipped to compute all our habits, achievements, aspirations and values. By keeping a log of how you feel while you feel it you can go beyond your inner dialogue to discern patterns of mood and behaviour. This app provides evidence-based and non-judgemental insight into what it is that really makes you happy. Mood tracking for busy people: Write your diary every day and say as much as you feel • Hashtag support to add structure or for quicker entries • Apple Watch support for the quickest entries • Dark and light mode support for maximum comfort • Randomised daily reminders • Scheduled reminders if you want to get into a journaling habit • Machine learning does some basic sentiment analysis to give you a gentle tail-wind when discerning your mood • Timeline and search features make it easy to explore your diary, with starred entries always visible for a "condensed narrative" • Sensitive entries can be marked private and will be blurred out and locked on your timeline so you nobody accidentally sees anything over your shoulder • Location can be automatically recorded with every entry • Useful tools to manage and organise your entries and hashtags Insights: As you add more data, more insights are unlocked • At a glance insights in words and charts help you quickly see your progress • Augmented Reality infographics let you deep-dive into large data sets without any pinching, swiping, tapping or scrolling - just move your phone around to explore • When you discover something interesting, take a picture to save to your Photos or share with others • Word clouds let you see what's been on your mind the most • Location map lets you see where you have been happiest • My Story insight lets you see all of your data at once with lanes of hashtags and a detailed day-by-day calendar. Take Action - make a change! • When you have enough data you can try making a change in your life • See how your story unfolds and whether you made your life better or worse You own your data • iCloud sync • Export JSON or your whole database • We don't do analytics without your permission and we tell you exactly what we collect This is the third evolution of my 'happiness app' concept since 2009 (or fifth, depending on how you count it). When I first started tracking my mood I didn't know what to expect. Now I have a pretty good idea of the biggest strengths of this mechanism and I've collected and bundled all of my insights in to this app, just for you. I hope you'll give it a try. Michael Forrest - Founder / Designer / Developer - Good To Hear UK

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions. Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out. NEW — CHAT Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend. • Conversations are stored only on your device — never on our servers, never synced to iCloud • Delete any chat, or all of them, any time • 10 messages a day free; unlimited with Pro THE REFRAME WIZARD A guided CBT flow that takes a hard moment apart, one step at a time: • Situation — what actually happened • Automatic thoughts — catch what your mind said • Emotions — name them and rate how strong they were • The reframe — an AI-assisted, more balanced way to see it • Outcome — notice what shifted JOURNAL YOUR WAY • Freeform writing when you just want an empty page • Guided reflection when you want the structure • Tag a feeling and a category, or don't • Photo attachments, a calendar view, and your full entry history VALUES Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping. YOUR PATTERNS Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore. PRIVATE BY DESIGN • Your entries are yours — no ads, and your journal content is never sent to analytics • Chats never leave your device • Sign in with Apple — nothing else required SAFETY FIRST Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere. FREE & PRO Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling Pro — unlimited reframes and unlimited chat Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use: https://reframe-journal-web.vercel.app/terms