OU7 Training vs Compaund

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • AI-Nutrition is a calorie tracker based on photos of your meals Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

Compaund uses proven behavioral science to help you build lasting habits — and break the ones holding you back. Built on the 4 Laws of Behavior Change, Compaund goes beyond simple checklists. Every habit is structured around what makes behavior actually stick: a clear cue, genuine motivation, an easy response, and a satisfying reward. BUILD GOOD HABITS • Create habits from templates or from scratch • Define your cue, craving, response, and reward • Stack new habits on existing routines ("After my coffee, I will meditate") • Apply the 2-minute rule to make starting effortless • Track daily completions and watch your streaks grow BREAK BAD HABITS • Log cravings as they happen with intensity, trigger, and context • Identify your most common triggers and environments • Track your resistance success rate over time • Spot patterns that help you take back control BECOME WHO YOU WANT TO BE • Create identities like "Athlete" or "Reader" • Link habits to the person you're becoming • Every completion is a vote for your new identity EARN YOUR PROGRESS • Start with 5 habit slots — unlock more by proving consistency • Reach a 7-day streak to unlock 2 more slots • Reach a 30-day streak to unlock 3 more slots • Milestones at 7, 21, 30, and 66 days celebrate your growth SEE YOUR DATA • Completion trends, calendar heatmap, and day-of-week breakdown • Smart insights flag performance dips and celebrate milestones • Export your data anytime as JSON or CSV PRIVACY FIRST • All data stored on your device — no analytics, no tracking • Optional iCloud sync across your devices • Optional Apple Health integration for fitness, nutrition, and mindfulness habits • Face ID or Touch ID app lock Compaund is free, with no ads and no data collection. Your habits are your business.