Intermittent Fasting Tracker vs Intermittent Fasting | Timer

Join 60 million happy users! Our all-in-one Intermittent Fasting Tracker & AI Calorie Counter is built for sustainable weight loss. Reach your goals effectively without the yo-yo effect. Discover your personalized plan, perfect for beginners and experienced users. Whether you want to lose weight, build muscle, or maintain your weight, we support every step of your journey! ◆ KEY FEATURES ◆ • No Account Required • Simple Fasting Tracker • AI Calorie Counter & Food Logger • Science-Based Insights, Body Status, and Fasting Tips • Custom Fasting Plans • Water Tracker & Hydration • Professional Recipes & Meal Plans • All-in-one Tracker: Sleep, Steps, Weight, BMI, Body Data, Glucose, Resting Heart Rate, Ketones • Sync with Apple Health • Visual Charts: Track Trends & Data Comparisons ◆ NEW: AI CALORIE SCANNER & NUTRITION ◆ Stop guessing and start understanding your food. We’ve made logging meals as easy as taking a picture. • AI Food Scanner: Snap a photo to identify food and calculate calories instantly • Barcode Scanner: Scan packaging for verified nutrition facts • Macro Tracker: Monitor Protein, Carbs, Fats, and Fiber to fuel your body • Calorie Deficit: View daily intake vs. goals for steady progress • Nutrition Insights: See if your food choices align with your goals ◆ MASTER YOUR FASTING ◆ • Smart Fasting Timer: One tap to start or end your fast • Various Fasting Plans: Include 14:10, 16:8, 20:4, and OMAD (One Meal A Day) • Custom Schedules: Set daily, weekly, or custom plans to fit your unique lifestyle • Body Status: Know exactly when you enter Fat Burning or Ketosis modes • Fasting Insights: Get guidance on body changes, plus tips on how to eat and drink • Hunger Test: Check if it is physical or emotional hunger to fast smarter • Smart Notifications: Never forget when your window starts or ends ◆ TRACK EVERY STEP OF PROGRESS ◆ • See Your Progress: Log Weight, BMI, and Body Measurements to track your success • Know Your Body: Track Glucose, Ketones, and Heart Rate to stay on top of your health • Stay Balanced: Sync Steps and Sleep patterns to manage your energy and rest ◆ RECIPES & MEAL PLANNING ◆ • Healthy Recipes: Explore Keto, Vegan, and Low-Carb meals tailored for fasting • Clear Nutrition: See calorie and macro facts for every recipe • Meal Planning: Create a nutrition plan based on your preferences ◆ STAY MOTIVATED & CONSISTENT ◆ • Habit Streaks: Keep streaks alive to build lasting lifestyle changes • Challenges: Join millions of users to push your limits and stay accountable ◆ GO PREMIUM TO REACH YOUR GOAL FASTER ◆ Upgrade to unlock the full potential of your health journey. • All Intermittent Fasting Plans: Access OMAD and completely custom schedules • Advanced Calorie Tracker: Get detailed macro analysis for every meal • Custom Goals: Set personalized calorie and nutrient targets • Premium Recipes: Unlock healthy meals perfect for your eating window • No Ads: Focus entirely on your results ◆ SCIENTIFIC BENEFITS OF FASTING ◆ • Natural Weight Loss: Lose weight without strict diets • Boost Metabolism: Trigger natural fat-burning and growth hormone • Cellular Regeneration: Promote autophagy and detox processes • Better Health: Improve insulin sensitivity and blood sugar levels • Anti-Aging: Support longevity and slow down aging • Brain Function: Improve cognitive performance and focus • Reduce Inflammation: Support overall immune health Download Intermittent Fasting Tracker today! Combine the power of a professional Fasting Timer with an AI Calorie Scanner to build healthy habits and lose weight effectively. Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting. Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html Terms of Use: https://fasting.leaphealth.fitness/terms.html

Intermittent Fasting | Timer is a fasting tracker that times your 16:8, 18:6, 20:4 or OMAD fast and tells you exactly when your eating window opens. Log water and calories next to every fast and see your BMI and daily calorie target on one screen. Turn the ingredients you already have into recipe ideas with AI, and watch your consistency grow on clear charts. HOW IT WORKS Choose a fasting plan, tap start and the timer counts down the hours of your fast. When the fast is complete, the app saves it to your history and your eating window begins. Notifications tell you when a fast starts and ends, so you do not need to watch the clock all day. Your profile (age, height, weight, activity level and goal) is used to calculate your BMI, basal metabolic rate (BMR) and total daily energy expenditure (TDEE). From these numbers the app suggests a daily calorie target to lose, maintain or gain weight. The formulas and the scientific sources behind them are listed inside the app. WHO IT IS FOR • Beginners who want to try 16:8 intermittent fasting with clear, simple steps • People who already fast and want a cleaner timer and fasting history • Anyone combining fasting with a calorie target for weight loss • Busy people who need reminders to drink water and to end a fast on time • Home cooks looking for meal ideas that fit their eating window FEATURES • Fasting timer: live countdown for 16:8, 18:6, 20:4 and OMAD (one meal a day) • Eating window: see when you can eat and when your next fast begins • Fasting history: every completed fast saved with its date and duration • Water tracker: log glasses through the day and get water reminders • Calorie log: add foods with their calories and see what is left of your daily goal • BMI, BMR and TDEE calculator: personal numbers based on your profile • AI calorie assistant: type a food such as "1 serving of rice" and get an estimated calorie value • AI recipe generator: enter the ingredients you have and get a recipe idea • Recipe library: healthy recipes to browse for your eating window • Statistics: charts for fasting hours, water and calories • Learn: short reads on autophagy, metabolism, sleep and energy during fasting • 14 languages, including English, Spanish, German, French, Portuguese, Turkish, Japanese, Korean, Chinese, Arabic and Hindi FREE AND PREMIUM The fasting timer, water tracker, calorie log and BMI calculator can be used without a subscription. Premium adds the AI calorie assistant, unlimited AI recipe creation, weekly and monthly statistics, long-term trends and personalized recommendations. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings. GOOD TO KNOW Intermittent Fasting | Timer is a lifestyle and tracking tool, not a medical device, and it does not diagnose or treat any condition. Results vary from person to person. Talk to your doctor before you start fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take regular medication, have a history of eating disorders or are under 18. The app does not keep a weight history chart; your weight is used to calculate your BMI and calorie targets. Privacy Policy: https://www.termsfeed.com/live/0fcc3a4c-7d21-488b-a748-5607b35d2e07 Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/