GreySkull LP Weight Lifting vs Push & Pull Workout

The Ultimate Strength & Muscle-Building Tracker for GreySkull LP. GreySkull LP Workout Gym Log is your personal strength training coach, helping you gain muscle, build strength, and lose fat with proven GreySkull LP programming. It guides you on which exercises to do, how much weight to lift, and how many sets and reps—so you can focus on results. Here's what users say: "This is a great app for novice and intermediate lifter. Simple to use and edit. Great features. Been great to use on a linear progression program for the past 8 Months." "The app is working exactly as advertised. I like the way one can adjust weight inside of a workout. I had a question about weight and the developer answered within a day. I’m very pleased with the app and can’t wait until my next workout!!!" "I’ve used a lot of fitness apps in the past and a lot of them are quite clunky and have terrible user interfaces. This one is amazing, once you have set up your workouts it’s as simple as pressing every set to log it. Love it!" "Great app that makes tracking workouts super easy, all the features with none of the bloat or subscriptions fees of other apps." Built-in GreySkull LP Variations: Phrak’s Variant Base Program Fat Loss Program GreySkull Gladiator "Linebacker" Focus Mass Gain / Strength & Hypertrophy Focus With Arms Modified Mass Gain Base with Rotating Lifts Or create your own custom variation Free Features: - Auto-tracks weights, sets, and reps - Graphs to visualize progress - Smart weight increments & deload on failure - Exercise guides & descriptions - Kg/Lb toggle anytime - Dark & light theme - Start an empty workout - Restore data from StrongLifts Premium Features (Unlock More Power): - Create and customize your own workout variations - Smart warm-up sets & personalized warm-up schemes - Edit, reorder, and modify built-in variations - Cloud backup & restore - Ad-free experience Support & Feedback Have suggestions? We’d love to hear from you! Reach out via the app or email us at maxtrainingcoach@gmail.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Push / Pull / Legs Workout # Push - Bench Press - Seated Dumbbell Shoulder Press - Incline Dumbbell Press - Lateral Raise - Triceps Rope Push-down - Overhead Triceps Extension # Pull - Bent Over Row - Lat Pull Down - Barbell Shrug - Face Pull - Barbell Bicep Curl - Dumbbell Hammer Curl # Legs - Squat - Romanian Deadlift - Leg Press - Leg Curl - Calve Raise