Comparison

The Body Coach Workout Planner vs Programme

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

The Body Coach Workout Planner

This app provides structured monthly workout plans and tailored meal recipes designed to help users build muscle, burn fat, and improve overall health. It offers various fitness levels, from beginner to advanced, and includes community features and live workouts.

Highlights
  • Structured monthly workout plans
  • Tailored meal recipes
  • Beginner, intermediate, and advanced workouts
  • Real-time training with trainers
  • Exclusive community access
  • Live workouts
  • Seasonal recipe drops
Features
Read full description

Welcome to The Body Coach app by Joe Wicks! After transforming over 600,000 people around the world with his 90 Day Plan, Joe will transform your body & mind to get fitter, healthier & happier starting today. HOW IT WORKS: Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body! A STRUCTURED WORKOUT PROGRAMME: - Unlike other exercise apps, with The Body Coach you’ll get a structured, monthly workout plan based on your fitness level. - Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins. - With beginner, intermediate and advanced workouts, you can train in real-time with Joe and the other Body Coach trainers from the comfort of your own home, or anywhere you like. MEALS TAILORED TO YOUR BODY: - Choose from a range of tasty recipes tailored specifically to your body, movement and goals. - Mixed, pescatarian, vegetarian and vegan meal plans with big portions, simple, delicious dishes and a way of eating you’ll enjoy. - Try new recipes every 30 days and look out for special seasonal recipe drops. 28 DAY CYCLES: - Unlock new workouts and recipes each month to keep you progressing, motivated and enjoying the journey, every step of the way. PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS: - Exclusive community access, challenges, live workouts, seasonal recipe drops, ‘create your own’ guides, a weekly planners, shopping tools and more! SUBSCRIPTIONS AND TERMS The Body Coach offers two auto-renewing subscription options: monthly and yearly plans. Annual: $119.99 Monthly: $19.99 The subscription is auto-renewable. This means that it will automatically renew unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you should do this at least 24 hours before the current subscription period ends. You can manage your subscriptions and turn off auto-renewal in account settings in the App Store after purchase. You can see the full Terms & Conditions at https://www.iubenda.com/terms-and-conditions/83525549

About

Programme

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

Highlights
  • Personalized workout plans
  • Adaptive training based on progress
  • Supports home, gym, and travel environments
  • 1000+ exercise database
  • Exercise swapping and intensity adjustment
  • Learns user preferences
Features
Read full description

Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy

Screenshots

The Body Coach Workout Planner4 screens
Programme4 screens

Verdict

The call

The clearest difference is rating: The Body Coach Workout Planner at 4.9 against Programme's 3.6. The Body Coach Workout Planner also leads on ratings volume (368 vs 11). Programme's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (12.0 vs 15.7). On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The Body Coach Workout Planner sells 5 in-app purchases, starting at $9.99 per month and Programme sells 4 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

The Body Coach Workout Planner holds the better App Store score, 4.9 against 3.6. That said, the two scores are not equally well evidenced: The Body Coach Workout Planner has 368 ratings behind it against 11, so its average is the more settled of the two. Written reviews split almost evenly too, at 87% and 88% positive.

UpkeepUpdate frequency

The Body Coach Workout Planner ships an update fortnightly, Programme every 3 weeks. The most recent releases landed on October 23, 2026 and October 2, 2026 respectively.

Scorecard4 real differences · 6 level
The Body Coach Workout Planner versus Programme: the parameters behind the verdict, then further details
ParameterThe Body Coach Workout PlannerProgramme
PriceFreeFree
Rating4.9 (368 ratings) — better3.6 (11 ratings)
Positive reviews86.6% of reviews87.5% of reviews — better
Number of ratings368 — better11
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.712.0 — better
Further details — not scored
Size164 MB28 MB
Age rating17+4+
DeveloperThe Body CoachProgramme001

Customer experience

The Body Coach Workout Planner

All ratings365 ratings
Positive98.6%
Neutral0.3%
Negative1.1%
Written reviews336 reviews
Positive86.6%
Neutral5.1%
Negative8.3%

Programme

All ratings11 ratings
Positive63.6%
Neutral0.0%
Negative36.4%
Written reviews16 reviews
Positive87.5%
Neutral0.0%
Negative12.5%

Bugs and requests

The Body Coach Workout Planner

Reported bugs

3 issues
  • Login and account access issues
  • Compatibility problems with newer devices
  • Syncing and progress tracking problems

Requested features

5 requests
  • Integrate with Apple Health/Fitness
  • Add more personalization and customization options
  • Improve search and filtering for workouts and recipes
  • Provide more flexibility in meal planning and shopping lists
  • Introduce family/household sharing options

Programme

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

The Body Coach Workout Planner

Subscriptions5
  • Monthly$9.991 Month
  • Monthly7 Days trial$14.991 Month
  • Monthly$19.991 Month
Show 2 more
  • Quarterly$54.993 Months
  • Annual7 Days trial$119.991 Year
4 purchases

Programme

Subscriptions4
  • Monthly Advanced Subscription7 Days trial$19.991 Month
  • Annual Advanced+ Membership14 Days trial$119.991 Year
  • Monthly Apex Membership$150.001 Month
Show 1 more
  • Annual Apex Membership$999.001 Year

Questions

Is The Body Coach Workout Planner free?
The Body Coach Workout Planner is free to download, with in-app purchases available.
Is Programme free?
Programme is free to download, with in-app purchases available.
Which has better reviews, The Body Coach Workout Planner or Programme?
The Body Coach Workout Planner is rated higher. The Body Coach Workout Planner averages 4.9 out of 5 from 368 ratings, while Programme averages 3.6 from 11 ratings.
Do The Body Coach Workout Planner or Programme have ads?
Neither The Body Coach Workout Planner nor Programme shows ads.
Which is updated more often, The Body Coach Workout Planner or Programme?
The Body Coach Workout Planner ships an update fortnightly, and Programme every 3 weeks. Most recently, The Body Coach Workout Planner was updated on October 23, 2026 and Programme on October 2, 2026.

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