Sentur vs IntegratedApp

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

The Integrated App is the best and newest resource from the CatholicPsych Institute. The app that integrates solid psychologically based practices with the Christian faith is finally available! After 12 years of CPI's mission to share services and resources with the world that integrate the Christian faith with solid Psychology, Dr. Greg Bottaro and his team have created an app to put these resources directly in your hand. You can now access Dr. Greg’s Catholic Mindfulness exercises from the convenience of your own phone. Those who have signed up for the Catholic Mindfulness Virtual Retreat can also access all the videos, exercises, and journal prompts inside, along with an updated section for comments and questions! Integrated Life members can access their full library of content, including all live calls, and brand new community chat thread, and new courses updated regularly. Bonus videos help clarify the differences between Buddhist and Christian Mindfulness, the difference between Mindfulness and Prayer, and answers once and for all the important nuances that confuse so many people about the proper practice of Christian Mindfulness.