Sentur vs MySanity

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

Understand your wellbeing before you need to. MySanity is a proactive mental wellbeing app that helps you track, understand, and support your wellbeing every day, whether you're feeling great, having a difficult week, or simply want to become more aware of yourself. MEASURE YOUR WELLBEING Build a picture of how you're doing over time with simple mood check-ins, journaling, and daily wellbeing activities. Regular check-ins make it easier to notice changes and understand your personal patterns. SPOT YOUR PATTERNS Your wellbeing is more than a single mood. MySanity brings your check-ins and reflections together to help you recognise trends and connections over time, giving you a clearer view of what's affecting how you feel. GET PERSONAL AI SUPPORT Reflect through calm, conversational (Voice or text) AI support designed around your experiences. MySanity can help you explore your thoughts, reflect on patterns, and find practical ways to support your wellbeing. TOOLS FOR EVERYDAY WELLBEING Use guided reflection and grounding exercises whenever you need a moment to pause, reset, or reconnect with yourself. FOR MORE THAN MOMENTS OF CRISIS You don't have to wait until something feels wrong to pay attention to your wellbeing. MySanity is designed for everyday awareness as well as more challenging periods, helping you stay connected to yourself over time. YOUR WELLBEING, YOUR DATA Privacy is built into the MySanity experience. You choose what information you share and how you use the app's features. DISCLAIMER MySanity App is designed for wellbeing and self-reflection purposes only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions.