Lifting Lindsay vs SDE Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Lifting Lindsay
This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.
- Structured training plans
- Exercise demo videos
- Form walkthroughs
- Progress tracking tools
- Home or gym training options
- Customizable program frequency
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Science-Backed Strength Training for Women The LiftingLindsay App gives you structured training plans, exercise demos, and form walkthroughs so you can build muscle, gain strength, and feel confident in your training—no matter where you lift. Choose the plan that fits your life: • Home or gym training options tailored to your setup • 3x, 4x, or 5x per week programs to match your schedule and goals • Exercise demo videos & form guides so you train safely and effectively • Progress tracking tools to see your strength and muscle gains • Expert coaching in your pocket—practical, science-based, and sustainable No gimmicks. Just proven methods that help women build strength, confidence, and lasting results. Stop guessing, start progressing. Download today and join thousands of women training smarter and seeing results.
SDE Method
Access curated workout routines, instructional videos, and monthly program updates. Monitor your fitness journey and progress.
- Curated workouts
- How-to videos
- Monthly program updates
- Fitness progress tracking
- The Mindful Collective integration
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Enjoy curated workouts, how-to videos, and programs updated monthly. Track your fitness progress with The Mindful Collective app.
Screenshots
Verdict
The clearest difference is in-app purchases: SDE Method at none against Lifting Lindsay's 1. SDE Method also leads on update cadence (every 3 weeks vs every 10 months) and review sentiment (83% vs 67%). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Lifting Lindsay sells 1 one-off in-app purchase. SDE Method asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.4 for Lifting Lindsay against 4.5 for SDE Method. Both are backed by a comparable volume of ratings — 22 and 35 respectively. Written reviews are what separate them: 67% of Lifting Lindsay's written reviews are positive against 83% of SDE Method's.
Lifting Lindsay ships an update every 10 months, SDE Method every 3 weeks. The most recent releases landed on July 5, 2026 and June 1, 2026 respectively.
| Parameter | Lifting Lindsay | SDE Method |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (22 ratings) | 4.5 (35 ratings) — better |
| Positive reviews | 66.7% of reviews | 83.3% of reviews — better |
| Number of ratings | 22 | 35 — better |
| Update frequency | Every 10 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 52 MB | 77 MB |
| Age rating | 4+ | 4+ |
| Developer | LiftingLindsay LLC | Gameplan Apps, Inc |
Customer experience
Lifting Lindsay
SDE Method
In-app purchases
Lifting Lindsay
- Body Recomposition$36.99
SDE Method
No in-app purchases
Questions
Is Lifting Lindsay free?
Is SDE Method free?
Which has better reviews, Lifting Lindsay or SDE Method?
Do Lifting Lindsay or SDE Method have ads?
Which is updated more often, Lifting Lindsay or SDE Method?
Other comparisons
