SweatTime vs Interval Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SweatTime
This app helps you track workout intervals with subtle haptic alerts. It provides a simple and effective way to manage your exercise timing without needing to constantly check your device.
- Workout interval tracking
- Haptic alerts for interval changes
- Simple and intuitive interface
- Supports Apple Watch, iPhone, and iPod
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A simple workout time tracker, with the benefit of haptic feedback when your time interval is about to end.
Interval Flow
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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.
Verdict
The clearest difference is in-app purchases: SweatTime at none against Interval Flow's 1. SweatTime also leads on iOS requirement (13.0 vs 15.6). Interval Flow's advantage is update cadence (every 2 weeks vs every 33 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Flow sells 1 one-off in-app purchase. SweatTime asks for nothing beyond the download.
SweatTime ships an update every 33 months, Interval Flow every 2 weeks. The most recent releases landed on September 26, 2026 and October 10, 2026 respectively.
| Parameter | SweatTime | Interval Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 33 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Requires iOS | 13.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 1 MB | 8 MB |
| Age rating | 4+ | 4+ |
| Developer | SMPL INC. (FL) | Tegyaan |
In-app purchases
SweatTime
No in-app purchases
Interval Flow
- Multiple Programs$3.99
