FreeCBT vs Feeling Great

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

Discover the power of Feeling Great, an exhilarating app inspired by the groundbreaking work of world-renowned psychiatrist, Dr. David Burns. Dive into our dynamic app, where our friendly AI-chatbot and vibrant interactive courses await to guide you on an inspiring journey toward a more fulfilling life. Embrace a suite of innovative tools with Feeling Great to enhance growth, resilience, and joy every day. Most users report dramatic reductions in feelings of unhappiness, anxiety, guilt, shame, inadequacy, loneliness, hopelessness, and anger in just one day, along with a significant boost in feelings of joy and self-esteem. Feeling Great feels wonderful. You owe it to yourself to Feel Great!