Seems far fetched but worth trying
I continue to go through this cycle: Feel bad-> try the Feeling Great App -> find that it works quite well-> feel a lot better for long enough to forget the app exists -> notice that I feel bad -> Feel bad (start over)
I don’t know if you feel bad sometimes, or if the other things you do when you feel bad cause their own problems, or if it would help you, but it helps me, and I hope it works for you too
I don’t know if you feel bad sometimes, or if the other things you do when you feel bad cause their own problems, or if it would help you, but it helps me, and I hope it works for you too
Show more
Amazing
Really incredible app cannot recommend enough
Can you please release a dark mode so I can do this late at night when I am feeling anxious and can’t sleep without disrupting my sleep as much? Thank you!
Can you please release a dark mode so I can do this late at night when I am feeling anxious and can’t sleep without disrupting my sleep as much? Thank you!
Incredibly accurate
I have completed several sessions with the app. I am impressed with how accurately it can summarize what I tell it I am currently dealing with—thoughts, situations and feelings. Of course the more honest and concise you can be with what is bothering you, the better the app will address your issues. I am a big believer in CBT therapy and in Dr. Burns’ methodology. The app is clever and has helped me, it will be helpful for you if you can be honest with sharing.
Show more
Way too slow
This app would really be much more helpful if it actually worked right. It’s really annoying when you’re working through some emotional issues and. It just keeps thinking and thinking.
Great app, please add Simplified Chinese
I really like this app. Hope you can consider adding Simplified Chinese in future updates.
Effective if you work with it
It’s available anytime, anywhere, for free, and has been doing a good job for me so far. Sort of like free-therapist-on-your-phone. Educational too. I’m surprised there are so few reviews and ratings. I’ve used it at 1 am at a hotel out of town, when there’s no way to get a therapist appointment, and got the help I needed to sleep (it took about 90 minutes). You have to think about what it says and work with it, to make progress. And I’ve had to be patient when some methods don’t work, because other methods it suggested later worked well. It might not help everyone, but it’s helpful for me. Glad I tried it. Thanks to Dr Burns and his team.
Show more
Powerful Always Available Support
A very practical way to apply concepts that can feel abstract and real time make real progress and feel better and address the negative thoughts and internal critic that’s getting in the way
One Suggestion
I really have seen an incredible benefit from using this app. My only suggestion is this: can you make it possible for the conversations to be exported. I really want to share them with my therapist. Because I do still get stuck and need elaboration on some things and I’d love for her to be able to help me and get my belief to zero if I can’t do it in the app by myself.
Show more
Best App
The best app for depression, anxiety, etc. I wish more therapists would learn TEAM-CBT.
Love this app.
Wow I love this app I finally have some weapons in the armoury for when that negative voice takes over. Keep up the great work.
Fantastic
This app is incredible, highly effective. I’ve read Dr Burns’ books, and they’ve transformed my life for the better. This carries that forward. Thank you Dr Burns!
Absolutely Amazing
I’ve used this app for long and short sessions as well as lessons. I’ve started skeptic, then crying, then feeling a sense of relief and insight. I didn’t want to believe that AI could work in this setting but it really has for me. Such a wonderful way to put these tactics into practice!
Excellent App for Self Help!
I was using other online AI’s for self help for my anxiety and depression, until I stumbled on this app. I own some of Dr. Burns’ books, but this app literally has an interactive version of his lessons with quizzes for free! I’m impressed with how much I’ve been able to challenge my negative thoughts and how much it has lowered my anxious worrying (it was getting bad). Pair that with the AI chat bot that lets you input your negative thoughts and feelings and then challenge them 24/7, and it’s a winner IMO. I’m kind of amazed they haven’t put this behind a pay wall yet. If you’re struggling with anxiety and depression, give this a shot and put in the work. You’re worth it!
Show more
Hard to believe
It is hard to believe all my feelings are created by my thoughts and is it even harder to believes by shining a light on my thoughts I can get in control of my feelings. I am a physician and I sat at David Burns classes for 20 years and learned that it’s not the outside events but my perception of those events, in other words my thoughts about those events, create my emotions. It’s even harder to believe a robot can help me to shine a powerful light on my own thoughts and help to get my emotions under my control.
Give it a try, what do you have to lose?
Give it a try, what do you have to lose?
Show more
This app replaced therapy
This app is more accurate and skill building than any therapy I’ve ever had.
Fantastic for helping change your thoughts
This is a great tool to support therapy that can be with you 24/7.
Think about those pesky negative thoughts we all have… this helps you change them and reduce their impact on your life.
Think about those pesky negative thoughts we all have… this helps you change them and reduce their impact on your life.
Skeptical at first
I have used the Feeling Great Handbook for many years on and off and found that I didn’t follow each thought through as I needed to. I was super skeptical that a chat bot could officer support, but it works very well; leading each thought through the processes used to do but perhaps got stuck on.
It’s an excellent tool!
It’s an excellent tool!
Show more
Extremely valuable
I only use the AI feature. And it’s very helpful because it helps you apply the techniques created by Dr. Burns in real time. Listening to the Feeling Good podcast series is a good supplementary aspect to this.
Best app ever
David burns is a genius, app completely changes your views and destroys negative thoughts, this is the only review I have ever written and that says alot.
Amazing use of ai
I have to say that initially I was super skeptical. And the portion I was most skeptical about has turned out to be the most helpful which has been the AI. It’s uncanny bang on it is in helping you with feelings and thoughts and how accurate. I look forward to continue to using the app.
