9+ similar apps compared and reviewed
Whether you want more options like Feeling Great or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
