Inflow vs PDA Question

A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU?  Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW?  Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR?  Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/  Privacy Policy: https://getinflow.io/privacy-policy/

When everyday demands trigger meltdowns, shutdowns, panic, or explosive reactions, PDA Question helps you understand what may be happening beneath the behavior and find words you can use right now. You are not alone, and it is not your fault. Approaches that work for many children can increase pressure for someone with a PDA profile or an overwhelmed nervous system. PDA Question was created by a parent who has lived these moments and needed practical, low-demand support in real time. Describe what is happening and receive two focused responses: • Understanding: a compassionate explanation of what may be driving the response, plus practical ideas for the moment • Script: calm, natural words to say out loud or use as self-talk PDA-INFORMED AI GUIDANCE PDA Question uses an AI model fine-tuned for PDA-informed support. Its guidance was developed by comparing recurring ideas across multiple independent educational, professional, research, and lived-experience sources, then translating those shared principles into original, practical responses. It is designed to stay nervous-system-aware, autonomy-respecting, and low-demand rather than defaulting to compliance-first advice. The app is centered on PDA and may also be useful when demand sensitivity overlaps with anxiety, OCD-related rigidity, PANS/PANDAS-related overwhelm, school refusal, or burnout. It does not diagnose any condition. BUILT FOR REAL LIFE • Personalize by age 1-25, role (Parent, Teacher, Therapist, or Self), and response length • Emergency Scripts with situation-specific de-escalation phrases and optional slow read-aloud support • PDA Topics with 33 quick offline guides • PDA Dictionary with searchable terms for IEP meetings, family conversations, and providers • Professional Letters for schools and clinicians, with editing and autosave • Sibling Support with 24+ scenarios, including what to say, what not to say, and why • Partner Sync for sharing scripts and strategies with co-parents and caregivers • History, Schedule Builder, Popular Questions, Success Stories, Activity Library, and Helpful Products INCLUDED FREE, NO SUBSCRIPTION REQUIRED Emergency Scripts, Crisis Support, PDA Dictionary, PDA Topics, Success Stories, Activity Library, and Helpful Products. PREMIUM SUBSCRIPTION AI-powered personalized guidance, Professional Letters, Partner Sync, Sibling Support, History, Schedule Builder, and Popular Questions. PRIVACY We do not sell personal data. IMPORTANT Educational support only. Review AI-generated guidance before using it for important decisions. PDA Question does not diagnose or replace medical, mental health, legal, or emergency services. If someone is in immediate danger, contact local emergency services.