Comparison

SOLE+ vs FivePointFive

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SOLE+

Track your fitness progress by syncing workout data from your Sole equipment. View detailed summaries, monitor trends, and stay motivated with achievements. Integrates with Apple Health for comprehensive health tracking.

Highlights
  • Workout history sync
  • In-depth workout summaries
  • Fitness trend analysis
  • Progress tracking
  • Achievement unlocking
  • Apple Health integration
Features
Read full description

The new SOLE+ app allows users to access workout records from your Treadmill, Bike or Elliptical once your Sole+ account is linked to a Sole equipment. The key features of Sole+ include: 1. Workout history on the go – sync and view workout history once your Sole+ account is linked to any Sole equipment 2. Access in-depth summary of your workout history and overall fitness trends in app 3. Keep track your workout progress to keep yourself motivated 4. Unlock achievements by reaching your fitness milestones 5. Integrates with Apple Health to sync workouts and record data Privacy Policy: https://dyaco-resources.s3.us-east-1.amazonaws.com/Policy/SOLE2_APP_PrivacyPolicy_EN.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

FivePointFive

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Highlights
  • Guided breathwork sessions
  • Live heart-rate monitoring
  • AI Performance Coach
  • Performance and recovery tracking
  • Stress reduction
  • Improved focus
  • Deeper sleep
Features
Read full description

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SOLE+4 screens
FivePointFive4 screens

Verdict

The call

The clearest difference is review sentiment: FivePointFive at 59% against SOLE+'s 15%. FivePointFive also leads on rating (4.8 vs 4.5) and chart position (#78 vs unranked). SOLE+'s advantage is iOS requirement (16.2 vs 18.6). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SOLE+ sells 2 in-app purchases, starting at $9.99 per month and FivePointFive sells 5 in-app purchases, starting at $44.99 per 3 months. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

FivePointFive holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 3K and 4.5K respectively. Written reviews point the same way: 15% of SOLE+'s written reviews are positive against 59% of FivePointFive's.

UpkeepUpdate frequency

SOLE+ ships an update weekly, FivePointFive every 5 days. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

Scorecard4 real differences · 7 level
SOLE+ versus FivePointFive: the parameters behind the verdict, then further details
ParameterSOLE+FivePointFive
PriceFreeFree
Rating4.5 (3K ratings)4.8 (4.5K ratings) — better
Positive reviews15.4% of reviews58.6% of reviews — better
Number of ratings3K4.5K — better
Update frequencyWeeklyEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
Best chart rank—#78 — better
DevicesiPhone, iPad, Apple Watch — betteriPhone, Apple Watch
Requires iOS16.2 — better18.6
Further details — not scored
Size79 MB818 MB
Age rating4+17+
DeveloperDyaco International Inc.fivepointfive

Customer experience

SOLE+

All ratings3,002 ratings
Positive88.1%
Neutral3.8%
Negative8.1%
Written reviews195 reviews
Positive15.4%
Neutral13.8%
Negative70.8%

FivePointFive

All ratings4,537 ratings
Positive95.6%
Neutral1.5%
Negative2.8%
Written reviews157 reviews
Positive58.6%
Neutral10.2%
Negative31.2%

User reviews

SOLE+

From 3K App Store ratings

What we love

  • ✨ Smooth and quiet workouts
  • 🎨 Nice variety of workout videos
  • 📊 Helpful workout tracking

Room to improve

  • 🔌 Connectivity issues with treadmill and app
  • 🐛 Crashes and data loss when saving workouts
  • 🕰️ Inconsistent data syncing with Apple Health
  • 🔇 Lack of volume control/mute option
  • 📱 Subpar user experience and UI

FivePointFive

From 4.5K App Store ratings

What we love

  • 🚀 Great for daily breathwork
  • 🚀 Simplifying breathwork
  • 🚀 Excellent intro to breathwork methods
  • 🚀 Low effort, high impact advantage
  • 🚀 Best way to do breathwork

Room to improve

  • 🐛 Can't log in, awful
  • 💰 Subscription price
  • 💰 Cool app, high price
  • 🐛 Won't let me log in
  • 💰 No pricing transparency upfront

Bugs and requests

SOLE+

Reported bugs

3 issues
  • Duplicate workout entries
  • Incorrect data reporting (calories, distance, etc.)
  • Frequent app crashes

Requested features

5 requests
  • Ability to cast/mirror workouts to TV
  • Bluetooth music playback during workouts
  • Improved Apple Watch integration
  • Vertical feet tracking
  • iPad-optimized layout

FivePointFive

Reported bugs

4 issues
  • Can't log in, awful
  • Won't let me log in
  • Way too buggy
  • Faulty

Requested features

1 request
  • Record HRV measurements to Apple Health

In-app purchases

2 purchases

SOLE+

Subscriptions2
  • Monthly1 Month trial$9.991 Month
  • Yearly1 Month trial$99.001 Year
5 purchases

FivePointFive

Subscriptions5
  • FivePointFive 3 Months$44.993 Months
  • FivePointFive 3 Months3 Days trial$44.993 Months
  • FivePointFive 1 Year Discount3 Days trial$69.991 Year
Show 2 more
  • FivePointFive 1 Year$89.991 Year
  • FivePointFive 1 Year3 Days trial$89.991 Year

Questions

Is SOLE+ free?
SOLE+ is free to download, with in-app purchases available.
Is FivePointFive free?
FivePointFive is free to download, with in-app purchases available.
Which has better reviews, SOLE+ or FivePointFive?
FivePointFive is rated higher. SOLE+ averages 4.5 out of 5 from 3K ratings, while FivePointFive averages 4.8 from 4.5K ratings.
Do SOLE+ or FivePointFive have ads?
Neither SOLE+ nor FivePointFive shows ads.
Which is updated more often, SOLE+ or FivePointFive?
SOLE+ ships an update weekly, and FivePointFive every 5 days. Most recently, SOLE+ was updated on October 1, 2026 and FivePointFive on October 2, 2026.

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