one sec | screen time + focus vs Jomo

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Welcome to Jomo, an app that helps you stop wasting time on your phone so you can thrive every day! We make reducing screen time super easy and fun. Unsure of how to improve your screen time? We got you! Jomo will help you understand the time spent on your phone and how to find a healthy balance between productivity and play. Will you be #productive or #distracted? Come and find out! Jomo offers a powerful app-blocking system that will change how you use your phone in the long term. Block one or more apps for the times you set to focus on what matters most. You can always take mindful breaks if you need to. So, ready to feel proud about your screen time? Download Jomo and let's get started! ◆ BENEFITS ◆ 1. Sleep Better: Stop mindless scrolling at bedtime 2. Stay Focused: Work better by reducing distractions and multitasking 3. Save Time: Reduce your screen time by 50% in the first week 4. Healthy Habits: Protect special moments with your screen time routine 5. Save Money: Prevent impulsive buying and being overexposed to social media ads ◆ BLOCK ANY APP AND WEBSITE ON YOUR IPHONE/IPAD ◆ You can use Jomo to block any app as well as websites (on all browsers). You can also select entire categories of apps and websites to block (Social Media, Games, Shopping, etc). It's time to protect your time and attention from these distractions: - Instagram - TikTok - Facebook - X / Twitter - LinkedIn - YouTube - Snapchat - Netflix - WhatsApp - Messenger - And more: News, Games, Shopping, Entertainment, and other distracting apps and websites. ◆ PRIVACY ◆ To access your screen time and block apps, Jomo uses the secure Screen Time API provided by Apple. Jomo has no access and will never see your private data (used apps, passwords, messages, content viewed, etc.). If you want to learn more about our terms and privacy policy: - Terms of Use: https://getjomo.notion.site/Terms-of-Use-fb74fe39233b468f937707aeb2020bc2 - Privacy Policy: https://getjomo.notion.site/Privacy-Policy-7265a825c9fe4b289229cec614a169fd ◆ JOMO PLUS ◆ Jomo offers auto-renewable subscriptions: - $5.99/month (automatically renewed) - $2.49/month (billed annually via a $29.99 payment) - $99.99 (one-time purchase) The yearly plan includes a 3-day free trial. After the free trial (only available on the annual version), the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account Settings. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.