one sec | screen time + focus vs Screen Time Control

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Take control of your screen time. Stay focused. Get your time back. Focus Mate is a powerful Screen Time Control and App Blocker designed to help you limit screen time, block distractions, and build healthier digital habits — without sacrificing privacy. The average person spends more than 5 hours per day on their phone, often without realizing it. Focus Mate helps you break that cycle with smart app limits, focus modes, and automatic app blocking. With Focus Mate, you can: • Limit screen time on distracting apps • Block apps and websites automatically • Stay focused during work, study, or deep concentration • Build consistent routines and mindful phone habits BENEFITS • Reduce screen time and digital distraction • Improve focus and productivity • Support digital detox and mindful usage • Stay in control instead of reacting to notifications Designed for students, professionals, creators, and anyone who wants to use their iPhone more intentionally. FEATURES • Screen Time Control Set daily app limits and automatically block apps when limits are reached. • App Blocker Block specific apps and websites during focus sessions or scheduled routines. • Focus Zone Create distraction-free sessions by selecting exactly which apps should be blocked. • Deep Focus Maximum protection that prevents bypassing or disabling blocks until the session ends. • Focus Time Structure your day with focused intervals to boost productivity. • Free Time Temporarily relax restrictions when flexibility is needed. • Usage Insights Track your screen time behavior and monitor progress over time. PRIVATE & SECURE Focus Mate uses Apple’s official Screen Time API to manage app usage securely. • No accounts required • No tracking • No data leaving your device Your screen time data stays private and on your iPhone. Take back control of your time. Use your phone with intention — not distraction. Privacy Policy: https://adappssoftware.com/privacy/ Terms of Use: https://adappssoftware.com/terms-conditions/