LIT vs Strength Workouts

Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required. Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're training at home or in the gym, LIT adapts to your lifestyle. Here’s what you get working with LIT - Step-by-Step Strength Workouts That Get Harder as You Get Stronger: Follow a guided, locked plan designed to build strength and consistency, one workout at a time. Each level unlocks only when you're ready, so you stay motivated and never plateau Progressive Training Plans for Every Goal From beginner strength training to advanced muscle-building, choose from a variety of programs made for everyone. Explore plans for toning, sculpting, resistance band training, and gym-based lifting. Each plan is progressive, structured, and designed to keep you motivated from start to finish. Strength Workouts for Home or Gym - Anytime, Anywhere Work out at home with dumbbells or take your training to the gym with machines. Our strength plans adapt to your space and equipment. Choose bodyweight, resistance band, or full gym workouts. Track Your Progress in Real Time Stay motivated with built-in progress tracking. See your completed workouts, track reps and resistance, and watch your strength grow week by week. Your training history stays saved, so you can measure results and stay consistent. Train With Expert Coaches Get guided by top strength coaches anytime, anywhere. Each plan is designed with expert programming, clear instructions, and form cues—so you feel confident, supported, and never left guessing. Stay Supported Every Step of the Way You're never training alone. Get expert guidance, in-app motivation, and support from a real coach. Whether you’re starting out or leveling up, we’re here to keep you consistent and confident. Apple Watch Compatible for On-the-Go Training Track your strength workouts from your wrist. Start sessions, log reps, monitor time, and stay on track—right from your Apple Watch.

Live a stronger and healthier life with goal based Strength programs. Follow along with ready-made routines, track your lifts and watch your progress. Strength Training has been designed to help you get better results without the complication of creating your own workouts. Whether you want to train for overall muscle growth, general health, or sports performance, there will be a routine to help. Not sure where to start? Ask Coach. Tell it what you want — a program for stronger legs, sport-specific strength for rowing or running, a home workout, or exercises for a particular muscle group — and it will suggest the best matches from the app’s library. You can follow up in conversation to narrow things down, or create a custom workout tailored to your goal. Available on devices with Apple Intelligence. FEATURES: - Ask Coach: goal-based program and workout recommendations powered by Apple Intelligence - Workout tracking with intuitive rep and weight tracking - Strength programs for muscle gain (such as Pull Push Legs and Full Body Dumbbells) - Strength programs for runners, cyclists and rowers - Barbell, dumbbell and bodyweight training - Comprehensive exercise instructions and videos - Built in rest timer - Track your progress - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your workouts. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.