shaep by Kelsey Rose vs Fasting Timer

shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results. Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym. Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term. Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results. shaep membership includes: - Full access to strength x Pilates workouts, plus mobility and low-impact cardio - Monthly challenges and structured weekly schedules - New workout series added regularly - Breathwork, meditation, and mindfulness sessions - High-protein meal plans, recipe guides, and downloads - Community support and exclusive member access To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://join.shaep.co/tos Privacy Policy: http://join.shaep.co/privacy

See how long you've been fasting right on your Lock Screen — without opening the app. Fasting Timer is an intermittent fasting clock that shows your day as a 24-hour dial. Instead of a progress bar, your fast is drawn as an arc on a real clock face — "from 9:30 last night until 1:30 this afternoon" — so you see when you can eat, not just how long you've held on. ● Lock Screen widgets, Live Activity and Dynamic Island — always accurate, even with the app closed ● No 23-hour cap — the arc keeps growing past your goal ● Zero ads, no account, no server — fully local, works offline ● Your history stays — a 30-day dial calendar plus automatic iCloud backup ● Reminders for your first meal and your next fast Free forever - Timer with 16:8, 18:6, 20:4 and OMAD presets - Lock Screen widgets (circular, rectangular, inline) and Live Activity - Overtime counting, 30-day history, iCloud backup Premium (subscription) - Custom fast length (1–72 hours) and extended 36/72-hour fasts - Full history beyond 30 days - CSV export About subscriptions: Premium is a monthly or yearly subscription. The yearly plan starts with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period, and payment is charged to your Apple ID account. Manage or cancel in your App Store account settings. This app provides general reference information and is not medical advice. Consult a professional before fasting if you have a health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aside.ai.kr/en/apps/fasting/privacy