Empowered Motherhood Program vs Lāli

The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world. Why choose EMP? • Physio-designed workouts for every stage of pregnancy and postpartum. • Evidence Based Birth Preparation Program • Motivating weekly programs combine pilates, strength, yoga and cardio. • Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse. • Reduce and prevent abdominal separation with specialised workouts • Pelvic floor training to protect and restore your pelvic floor • Complete online evidence-based birth preparation program • Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing • On-demand, at-home workouts from 10–40 minutes • Recommended by obstetricians, midwives, and physiotherapists Why mums love EMP "As a physio myself, I am so grateful for your program!" – Emma K "The modifications meant I could keep moving, even with pelvic pain." – Jade "My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia "After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi "Knowing it was physio-led gave me total confidence." – Laura "I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda Your journey starts with A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood. Start your free trial and feel confident, strong and supported through every season of motherhood. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/VidApp is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy

Lāli (Telugu: లాలి, "lullaby") is a first-year companion built around one household truth: after a C-section, two people are recovering — a newborn finding rhythm, and a mother healing from surgery. Most baby apps track the baby. Lāli holds both of you. ALARMS THAT ACTUALLY WAKE YOU Newborns must eat every few hours — even when everyone finally fell asleep. Lāli's feed alarms are real system alarms: they ring through Silent and Focus, count down in the Dynamic Island, and adapt to your baby's age using WHO- and IAP-informed intervals. Stopping the alarm doesn't fake a log — Lāli knows a feed started, checks in gently a few minutes later, and records the real duration. Miss nothing; log honestly. ONE TAP, OR NO HANDS AT ALL FED NOW logs a feed and arms the next alarm in one tap. Arms full? Just say: "Hey Siri, log a bottle feed in Lāli" — the volume defaults to the age-typical amount. "Log a breast feed" asks how long and remembers which side is next. "Start burp timer" runs a 10-minute timer that rings even on the Lock Screen, alongside step-by-step burping technique. FOR MOM — THE RECOVERY TRACK A week-by-week C-section recovery program: daily check-ins for pain, bleeding and mood with honest typical ranges, medicine reminders parsed straight from your prescription times — including "for 5 days" courses that stop on their own and SOS (when-needed) medicines logged with one tap, showing when it was last taken and how many times today — red-flag guidance that always errs toward "call your doctor", and gentle wins — because healing deserves tracking too. FOR BABY — THE FIRST-YEAR TRACK Feeds (sessions with rounds — side switches and top-ups merge sensibly), diapers, sleep, pumping, growth plotted inside the real WHO 3rd–97th percentile bands, milestones with honest age ranges, and India's IAP vaccination schedule with reminders. THE 3AM COMPANION A dim, amber screen for night feeds: breathing ring, soothing sounds, a kind word. And when the baby's down but you're wide awake — an eight-minute spoken body scan that talks you back to sleep over soft rain. A YEAR YOU CAN HOLD Little moments — a photo or video a day, kept on your devices and your iCloud only. A journal for everything, with voice notes transcribed on-device. Every Sunday, a gentle recap of your week: feeds handled, nights survived, moments kept. No scores. No comparisons. READY FOR THE CLINIC One tap makes the doctor visit pack: a clean 3-page PDF of the last two weeks — feeding rhythm, growth against WHO bands, medicines, mom's recovery check-ins, vaccines, and space for questions. Print it or send it ahead. LEARN, HANDS BUSY Short illustrated guides — burping, swaddling, latch, bathing, cord care — with a coach mode that reads each step aloud while your hands are full. PRIVATE BY ARCHITECTURE No accounts. No ads. No analytics. No Lāli servers — your data lives on your device and in your own iCloud. Voice notes are transcribed on-device. We couldn't read your data if we wanted to. HONEST ABOUT MEDICINE Lāli is information and companionship, not medical advice. Its content is [reviewed by an OB-GYN and a pediatrician — ONLY CLAIM AFTER SIGN-OFF] and every "is this normal?" answer errs toward "ask your doctor". In any emergency, call your doctor first. One-time purchase. ₹299 for the whole first year and beyond — no subscription, shared with your family. The safety floor — red flags, vaccine schedule, basic logging — stays free forever. Lāli means lullaby. That's the goal: a calmer house, a healing mom, a fed baby, and everyone back to sleep.