Die Bernhardt Methode vs ShakeItOff

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”