STRENGTH Fit vs Shrug
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
STRENGTH Fit
This app offers remote training and in-home workouts, including FRC/Kinstretch. It provides personalized online programs from certified personal trainers to help users improve daily movement quality. Designed for accountability, simplicity, and efficiency.
- Remote training programs
- In-home workouts
- FRC/Kinstretch sessions
- Personalized online programs
- Apple Health integration
- Accountability and efficiency
Read full descriptionHide full description
Welcome to the STRENGTH Fit App ! This app is designed for individuals who are looking for remote training, in-home workouts, or FRC/Kinstretch. Valerie Valdez, owner of STRENGTH, offers online programs that are catered to individual needs. Klare Nichols, owner of Free Range Personal Training, offers an array of training services ranging from FRC mobility to recovery and strength. Together these ACSM Certified Personal Trainers bring you an elite remote training service that will help you introduce quality movements into your daily life This app is designed for accountability, simplicity and efficiency. Download now and unlock the benefits! Apple Health App Integration Using STRENGTH with the Apple Health app on iPhone empowers you to better manage health and fitness.
Shrug
Easily track your gym lifts to achieve progressive overload and see better results. This simple, free application offers all its features without any subscriptions.
- Track gym lifts
- Progressive overload tracking
- Simple interface
- All features free
- No subscription required
Read full descriptionHide full description
Shrug helps you see better results from your time spent in the gym by making it easy to track your lifts so that you're performing progressive overload - the gradual increases in weight, reps, or other measures of intensity that force your body to adapt. Shrug is simple, free, and doesn't hide any of its features behind a subscription.
Screenshots
Verdict
The clearest difference is rating: STRENGTH Fit at 5.0 against Shrug's 4.6. STRENGTH Fit also leads on iOS requirement (11.0 vs 13.0). Shrug's advantage is ratings volume (9 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
STRENGTH Fit holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 3 and 9 respectively.
| Parameter | STRENGTH Fit | Shrug |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | 4.6 (9 ratings) |
| Positive reviews | — | 80.0% of reviews |
| Number of ratings | 3 | 9 — better |
| Update frequency | — | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.0 — better | 13.0 |
| Further details — not scored | ||
| Size | 70 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | Strength | Super Symmetry LLC |
Customer experience
STRENGTH Fit
Shrug
In-app purchases
STRENGTH Fit
No in-app purchases
Shrug
No in-app purchases
