STRENGTH Fit vs Benchmark

Welcome to the STRENGTH Fit App ! This app is designed for individuals who are looking for remote training, in-home workouts, or FRC/Kinstretch. Valerie Valdez, owner of STRENGTH, offers online programs that are catered to individual needs. Klare Nichols, owner of Free Range Personal Training, offers an array of training services ranging from FRC mobility to recovery and strength. Together these ACSM Certified Personal Trainers bring you an elite remote training service that will help you introduce quality movements into your daily life This app is designed for accountability, simplicity and efficiency. Download now and unlock the benefits! Apple Health App Integration Using STRENGTH with the Apple Health app on iPhone empowers you to better manage health and fitness.

Is that a good lift? Benchmark answers the only question that matters when you hit a number: where does it actually place you? Enter a lift. Get a percentile against real, judged, competition data. Watch that placement move over time. This is not a workout logger. There is no exercise library, no rest timer, no programme builder. It does one thing. WHAT YOU GET • Percentile ranking for bench, squat and deadlift • Your placement against 1.8 million judged competition lifts • Compare within your age group — IPF divisions from 13–18 to 70+ • Targets: the weight that reaches the 50th, 75th, 90th or 95th percentile at your bodyweight • Log a set of up to 10 reps and get an estimated one-rep max, labelled as one • Tier labels from Untrained through Elite • Percentile drift — your placement over time, not just your PRs • Composite ranking across your three-lift total • Home Screen and Lock Screen widgets • Share cards, generated on your device • iPhone and iPad, with optional iCloud sync between them BUILT ON REAL DATA Comparison curves are derived from OpenPowerlifting, an open public-domain database of sanctioned meet results. Our curves reproduce independently published, peer-reviewed norms to within 3%. We show you the sample size behind every curve. We tell you when a number is less reliable. PRIVACY, PROPERLY • No account. Nothing to sign in to. • Your lifts, bodyweight and history stay on your device — or, only if you turn on iCloud sync, in your own private iCloud, which we can't see. • Comparison data ships inside the app — the percentile is computed offline. • No Apple Health access. • Anonymous usage analytics, which you can switch off in Settings. PRICING Bench press is free forever — not a trial, and not limited. Check it as often as you like and you'll never be asked for anything. Squat, deadlift, full history, percentile drift and widgets are $2.99 a month, or $24.99 a year with the first week free. Cancel any time. A NOTE ON THE NUMBERS Meet data is a selective population — everyone in it chose to compete. Your percentile against it will read lower than you expect. That's the honest reading, and we'd rather show it than flatter you. Benchmark is a comparison tool, not a health assessment. It doesn't tell you what to train or what's safe for you to attempt. Made by one person in Dubai. hello@culi.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://culi.app/apps/benchmark/privacy-policy