Coya vs Somnee

The Coya App allows you to connect your favorite wearable device and generate actionable health data and insights designed to help you be your best self. The Coya App is an extension of the face-to-face coaching you will receive with our coaches. The Coya team uses that data to create a custom plan, including personalized daily health habits, exclusive video content and one-on-one coaching aimed at helping you be your best self. Coya’s methodology is rooted in scientific research that helps you make lasting progress in your sleep quality, recovery and ability to handle stress. Whether you’re gearing up for the championship game or looking to better manage life’s many challenges, Coya can help. Here’s how it works: The Coya App integrates metrics and data from leading performance wearable technology, such as WHOOP, Oura, or Biostrap so that you can see metrics like strain, recovery, and heart rate variability all within the Coya App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time. Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts. Learn about multiple facets of health, including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more. Download Coya to get started today.

Meet Somnee, the app that works with the award-winning smart sleep headband that directly improves sleep quality and decodes nightly sleep performance for unrivalled insights. As your own clinical-grade AI sleep coach, Somnee pairs proven personalized neurostimulation that helps you naturally sleep faster, longer, and deeper, with precise sleep reports powered by lab-grade EEG tracking. IMPROVE 360° SLEEP HEALTH Somnee is proven to cut time to fall asleep by 50%, reduce wake-ups by 33%, and boost total sleep time by ~30 min. It’s 4x more effective than melatonin, 2x more effective than CBT-i, and 1.5x more effective than Ambien. PERSONALIZED SLEEP NEUROSTIMULATION Somnee maps the unique way your brain sleeps, then delivers gentle frequencies to boost your optimal sleep signals. The result: a dynamic, effective, 100% personalized sleep system that evolves with you as your sleep changes over time. BRAIN-BASED TRACKING + SLEEP REPORTS Clinical-grade EEG+ sensors collect precise brainwave data straight from the source, uploading 40x more sleep data than most trackers. Explore reports featuring insights into sleep onset, sleep stages, and more. PHONE-FREE USE, ALL-NIGHT COMFORT Start sessions phone-free with just the click of the headband button. Somnee’s soft, breathable fabric and innovative design molds to you for maximum comfort, no matter how you sleep. MADE BY WORLD-RENOWNED SLEEP NEUROSCIENTISTS Developed over 7 years of R&D by Dr. Matthew Walker (Author of NYT Bestseller, “Why We Sleep”), Dr. Bob T. Knight. Dr. Ram Gurumoorthy, and Dr. Rich Irvy — Somnee leverages cutting edge neuroscience used by top sleep labs for decades, now made available from the comfort of home. Our real-world results are clinically proven and published in the peer-reviewed scientific journal, Frontiers in Human Neuroscience. Have questions? We’re here to help. Email us at support@somneesleep.com. Terms of Use: www.somneesleep.com/pages/privacy-policy-and-terms-of-use/ www.apple.com/legal/internet-services/itunes/dev/stdeula/