RP Hypertrophy vs Progress

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

Progress is the clean, no-nonsense workout logger built for getting stronger. No bloated features. No subscription paywalls. Just a fast, focused tool that gets out of your way and lets you train. LOG EVERY SESSION Track sets, reps, and weight for any weighted exercise. Log timed holds? Covered. Progress adapts to how you actually train, not the other way around. STAY ORGANIZED Build the structure that fits your routine. Create exercises, group them into folders, and drag to reorder everything exactly how you want it. Jiggle mode makes rearranging your list feel just like rearranging apps on your home screen. SEE YOUR PROGRESS Every exercise has a built-in volume chart showing your training history over time. Color-coded line segments make it instantly clear when you pushed heavier (yellow), dropped weight (red), or held steady (purple) — no digging through logs required. REVIEW YOUR HISTORY The built-in calendar gives you a full picture of every session. Tap any day to see exactly what you logged — every exercise, every set, every rep. Your entire training history, always a tap away. BUILT FOR CONSISTENCY Progress syncs your data securely so it's always there when you need it. Sign in with Google, pick up where you left off, and keep building. No ads. No subscriptions. Just your data. Download Progress and start building.