Five/Three/One vs Base Strength AI

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Take your training to another level with Alexander Bromley's distinctive coaching style powered by AI. Coach Bromley trained the AI to use his programming methods to create affordable, personalized, and highly effective training to help you reach your strength and size goals! Our A.I. Expert System Coaching Application will help users receive an individualized training experience that in real-time adjusts to the program. This platform's overall goal is to provide a totalized fitness experience at a fraction of the cost of 1-1 coaching. EvolveAI provides affordable expert coaching by uniting Alexander Bromley's coaching with AI to empower everyone to achieve their training goals. After taking the onboarding questionnaire you are required to set up a paid subscription before accessing the App, this unlocks the AI Strength Training features so you can get to work! The strength training uses Bromley's unique coaching style and programs to create a custom plan for your needs so you keep making progress toward your goals. Terms of use: https://www.basestrength.com/terms-of-use Health Disclaimer: https://www.basestrength.com/faqs Privacy Policy: https://www.basestrength.com/privacy-policy