Five/Three/One vs 5x5 Workout Lifting Tracker

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters. ► The Ultimate 5x5 Workout Routine The 5x5 program is a proven strength training method built around three full-body workouts per week. Each gym session focuses on core compound barbell lifts—squats, deadlifts, bench press, overhead press, and barbell rows—performed for 5 sets of 5 reps. With automatic progressive overload built in, you add weight consistently and keep getting stronger. ► No Ads. No Subscriptions. One-Time Purchase. • Try all Pro features during the free trial. • Unlock everything forever with a single, one-time lifetime purchase. • No ads, no recurring monthly subscription fees. • Complete data privacy: We collect no personal data. Your workout history stays on your device and personal iCloud. ► Go Beyond the Barbell The core lifts build your strength foundation, but real muscle growth comes from smart assistance work. This fitness log helps you break plateaus with: • 16 built-in accessory and assistance exercises • Custom exercises you can create yourself • Custom workout templates to save your favorite routines ► Highly Customizable Gym Log • Swap any main lift with your preferred variation (e.g., front squat, incline bench) • Build your own training days with main + accessory exercises ► Key Features for Maximum Gains • Automatic 5x5 Program with classic A/B workouts • Progressive overload logic that automatically calculates your next weight • Fast, intuitive lifting log so you stay focused on your sets • Progress graphs for every lift to track PRs and long-term trends • Barbell plate calculator for instant loading • Support for different bar weights (home gym vs. commercial gym) • Built-in automatic rest timer to keep workouts efficient • Warm-up & deload suggestions to train safely and break plateaus • Clean, distraction-free UI built for hardcore weight lifting Whether you want to build muscle, get strong, or find a clean barbell routine tracker, this 5x5 Workout Lifting Tracker is your ultimate workout companion.