How We Feel vs Sleep Phase Tracker

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

SleepPT helps you follow your doctor's delayed sleep phase protocol — the gradual, week-by-week process of shifting your body clock earlier. Set up your personalized protocol once, then let the app guide you every night with your current bedtime, wake time, melatonin reminder, and light therapy cues. Log each morning, track your streak, and advance through your schedule at your own pace. FEATURES - Tonight's plan — bedtime, wake time, melatonin, and dim-lights times at a glance - Daily sleep log — track actual times, medications, sleep quality, and notes - Streak tracking — 7 consecutive on-time mornings earns a week advance - Progress view — see your full protocol at a glance, week by week - Missed night support — gentle, non-judgmental flow for nights you miss - Customizable protocol — adjust start/goal times and advance step if your doctor prescribed different values - Dark mode support - No account required — all data stays on your device Built for people managing Delayed Sleep Phase Syndrome (DSPS) with a doctor-prescribed chronotherapy protocol.