Grounding Now vs MindShift App.

Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety. Our Term of Use & Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

MindShift App Core Features Productivity tool for ADHD Purpose-built for the ADHD community, this digital ADHD planner app gets how your brain works; every feature is designed for neurodiverse minds. Connect with your people by enabling ADHD community mode at your own pace, and in your own time. Affirmation Studio Rewire how you think, counterbalance the noise of self-doubt and train your brain to see the bright side in every situation. MindShift 30 A distraction-free 30-minute focus session that's designed to help you get out of your head and enter a state of deep focus or meditation. You get to choose where you want to channel your momentum into: money and motivation or insights and inspiration. Progress Tracker This health tracking app gives you a complete at-a-glance view of everything that matters: affirmations, moods, journals, streaks, challenges, and MindCoin history tracked weekly and monthly. Focus Mode and Task Bubbles With focus mode, take control of your time, build task lists that filter out what doesn't matter, and work inside a space that's built to eliminate distraction. Faith Module If you have been feeling lonely, disconnected, or adrift, rediscover your faith with MindShift's daily devotions and connect with a supportive faith community. Coaching Corner One of the best meditation and mindfulness apps that delivers expert audio sessions on resilience, sales confidence, emotional intelligence, goal-setting, and leadership. Wearable Integration MindShift, a mental health app that syncs seamlessly with your wearable. This smartwatch wellness app delivers mood logs, focus timer updates, and real-time wellness check-ins, right on your wrist. Notifications and Reminders Get daily notifications and reminders for affirmations, challenges, focus sessions, and journaling, to stay consistent. Who is MindShift Designed For? - Adults with ADHD and Neurodiverse Minds - Busy Professionals - Entrepreneurs and Solopreneurs - People Experiencing Anxiety and Burnout - Faith Seekers - Students and Young Adults - Managers and Team Leads - Wellness Enthusiasts Begin your journey of profound transformation One day, one decision, one moment at a time with MindShift. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/