Intermittent Fasting Tracker ™ vs Fasting Clock

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

Fasting Clock is a clean, simple intermittent fasting tracker that helps you build a fasting habit that sticks — no account, no complicated setup. Start a fast in one tap, watch the live progress ring, and always know how much time is left. See which fasting phase you are in — Fed, Fat Burning, Ketosis, Deep Ketosis — and stay motivated with streaks, badges and insights. WHY PEOPLE LOVE IT • One-tap fasting timer that keeps running even if the app is closed • Live Activity, Dynamic Island and home screen widget — check your fast without opening the app • Gentle reminders: ketosis reached, one hour left, fast complete • Streaks and badges that reward consistency FASTING PLANS • 16:8 (Leangains), 18:6, 20:4 (Warrior), 23:1 (OMAD) • Custom fasts from 1 to 72 hours • Adjust the start time if you forgot to tap Start TRACK YOUR PROGRESS • Insights: fasting chart, completion rate, best streak and phase reach • History of every fast, completed or ended early • Water tracker with a daily goal • Weight log with trend chart • Fasting journal to note how you feel • Daily fasting schedule • Export your data to CSV DESIGNED FOR EVERY SCREEN • iPhone, iPad and iPhone Duo — inner and outer display • Light and dark mode • English and Indonesian FASTING CLOCK PREMIUM Unlock all fasting plans, 30- and 90-day Insights, CSV export, schedule reminders and an ad-free experience. Subscriptions are available weekly, monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. DISCLAIMER Fasting Clock is for informational purposes only and is not medical advice. If you have a medical condition, are pregnant or breastfeeding, or are under 18, consult a healthcare professional before fasting. Privacy Policy: https://diponten.com/2026/01/16/fasting-clock-timer-streaks/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/