Exos vs TrestleTree

WHEREVER YOU ARE, WE MEET YOU THERE. With the Exos app, guidance and motivation are always within reach. So you can get more joy out of all aspects of life — one small win at a time. KNOWLEDGEABLE AND WELCOMING COACHES get to know you on a human level, so you can charge toward your goals with confidence. PERSONALIZED GAMEPLANS, curated to you and your unique goals, leverage a training program and practices to take the guesswork out of your journey. Endless opportunity for SHARED EXPERIENCES with your teammates and coaches serve as the foundation for more camaraderie, more fun, more giving it your all. WAY MORE THAN WORKOUTS with the library of on-demand videos that span mindset, nutrition, movement, and recovery, so you can round out your efforts on your path toward reaching your goals. Track activity you do outside of the Exos app by SYNCING WITH THE APPLE HEALTH APP to get additional progress towards challenges and create more visibility for your coach. THE EXOS DIFFERENCE. For over 20 years, Exos has empowered elite athletes, military personnel, and employees at Fortune 100 companies to go higher — now it’s your turn.

With the TrestleTree app, you can extend the coaching experience beyond your appointments and stay engaged with your Coach as you work towards accomplishing your health goals. Use the TrestleTree app to: - Manage appointments: Easily schedule, cancel, or reschedule an appointment - Message your Coach: Message your Coach on the go, right from your phone - Enter metrics: Track your progress by adding and viewing metrics - Complete actions: View and complete actions assigned by your Coach - Reflect: Keep your health goals top of mind with a daily reflection - Apple Health Sync: Share data with your Coach by syncing steps, sleep, workouts & more - Discover content: Browse a collection of engaging videos, articles, and more