Hello Inside vs Stille

The first holistic coaching solution for your metabolism and well-being! Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM). WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders. METABOLIC HEALTH & GLUCOSE TRACKING Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses. PROMOTING WOMEN’S HEALTH Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments. YOUR METABOLISM APP The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including: * Initial Health Assessment and goal setting * Blood sugar programs with informative lessons and quiz questions * Recording activities (eating, sleeping, exercising, and stress) and journaling * Daily blood sugar statistics and weekly reports * Glucose experiments * Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar * Programs created by experts on menopause and hormones By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to reduce unpleasant symptoms, prevent diseases, and feel good every day. With your Hello Inside subscription and continuous glucose monitoring device (CGM), you can track how your habits and diet affect you. FROM NOW ON, NO ONE KNOWS YOUR BODY BETTER THAN YOU! Disclaimer: Your health is very important to us. ALWAYS consult your doctor about your self-care behavior. Hello Inside neither substitutes your doctor, nor is Hello Inside responsible for your behavior. The contents of the Hello Inside products, regardless of whether they are provided by Hello Inside, its partners or users, are not meant to supplement, let alone replace, the information provided by doctors or pharmacies. Terms & Conditions: https://helloinside.com/policies/terms-of-service Privacy Policy: https://helloinside.com/policies/privacy-policy

Stille is your quiet companion for difficult days — no pressure, no judgment. DAILY CHECK-IN Once a day, note how you're feeling. Choose a mood, write an optional note. No obligation, no gamification pressure. Just you. MOOD HISTORY See how your mood has developed over the last 30 days. Recognize patterns — on which days do you feel better? HIGHLIGHTS Collect small positive moments. The perfect coffee, a call from mum, 20 minutes of sunshine. On hard days, you can read them and find strength. GUIDED EXERCISES Four simple exercises for difficult moments: • 4-7-8 Breathing — calms the nervous system • 5-4-3-2-1 Grounding — back to the present moment • Meditation — 5 minutes of silence with rain sounds • Mindful Walking — 10 minutes with timer HELP ALWAYS AT HAND The crisis helpline is always one tap away. Free, 24/7. YOUR DATA BELONGS TO YOU All data stays on your device. No cloud, no accounts, no ads. Export and import anytime. Stille is completely free and ad-free.